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Abdo Maher

Log

Date Distance Time Pace Comments Action
12/14/23 12,075m 42:00.0 1:44.3

7:00/:30r

 View workout
12/06/23 2,264m 7:00.0 1:32.7

1:00/2:00r

 View workout
12/06/23 4,368m 14:00.0 1:36.1 View workout
12/06/23 1,444m 7:09.4 2:28.6 View workout
11/27/23 1,693m 5:15.0 1:33.0

:30/:30r

 View workout
11/27/23 1,709m 5:15.0 1:32.1

:30/:30r

 View workout
11/26/23 8,537m 30:00.0 1:45.4

5:00/3:00r

 View workout
11/22/23 15,660m 1:00:00.0 1:54.9

30:00/3:00r

 View workout
11/15/23 2,000m 9:50.5 2:27.6

1000 m/9:00r

 View workout
11/15/23 1,000m 3:11.5 1:35.7 View workout
11/12/23 1,434m 5:00.0 1:44.6 View workout
11/12/23 5,689m 20:00.0 1:45.4

5:00/3:00r

 View workout
11/12/23 711m 3:11.5 2:14.6 View workout
11/12/23 345m 2:13.1 3:12.8 View workout
11/11/23 10,000m 38:19.0 1:54.9 View workout
11/09/23 5,533m 20:00.0 1:48.4

v4:00/:00r...4

 View workout
11/09/23 2,857m 10:00.0 1:45.0

v4:00/:00r...4

 View workout
10/30/23 3,071m 10:00.0 1:37.6 View workout
10/28/23 21,097m 1:22:54.8 1:57.9 View workout
10/22/23 2,000m 6:37.5 1:39.3 View workout