Abdo Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/24 |
1,000m |
3:09.8 |
1:34.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,500m |
4:36.7 |
1:32.2 |
RowErg |
Hwt |
View workout
|
02/19/24 |
4,306m |
15:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
02/18/24 |
621m |
2:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
02/18/24 |
350m |
0:59.8 |
1:25.4 |
RowErg |
Hwt |
View workout
|
02/18/24 |
350m |
1:02.4 |
1:29.1 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,050m |
3:02.2 |
1:26.7 |
RowErg |
Hwt |
View workout
|
02/18/24 |
846m |
4:13.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
3,503m |
12:51.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,000m |
18:15.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/03/24 |
143m |
1:55.2 |
6:42.7 |
RowErg |
Hwt |
View workout
|
02/03/24 |
3,000m |
9:55.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
582m |
1:40.0 |
1:25.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
10,000m |
37:17.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
7,816m |
28:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
9,658m |
35:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,711m |
6:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
3,517m |
12:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/07/24 |
3,409m |
12:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
606m |
1:40.0 |
1:22.5 |
RowErg |
Hwt |
View workout
|