Abdo Maher
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/24 | 3x500m/4:00r | 4:36.7 | 1:32.2 | RowErg | View workout | |
| 02/19/24 | 3x5:00/3:00r | 4,306m | 1:44.5 | RowErg | View workout | |
| 02/18/24 | 6x0:20/1:20r | 621m | 1:36.6 | RowErg | View workout | |
| 02/18/24 | 350m | 0:59.8 | 1:25.4 | RowErg | View workout | |
| 02/18/24 | 350m | 1:02.4 | 1:29.1 | RowErg | View workout | |
| 02/18/24 | 3x350m/4:00r | 3:02.2 | 1:26.7 | RowErg | View workout | |
| 02/18/24 | 4:13 | 846m | 2:29.9 | RowErg | View workout | |
| 02/17/24 | 3503m | 12:51.9 | 1:50.1 | RowErg | View workout | |
| 02/08/24 | 5000m | 18:15.6 | 1:49.5 | RowErg | View workout | |
| 02/03/24 | 1:55 | 143m | 6:42.7 | RowErg | View workout | |
| 02/03/24 | 3x1000m/9:55r | 9:55.4 | 1:39.2 | RowErg | View workout | |
| 01/30/24 | 5x0:20/1:00r | 582m | 1:25.9 | RowErg | View workout | |
| 01/30/24 | 10000m | 37:17.9 | 1:51.8 | RowErg | View workout | |
| 01/28/24 | v7:00/4:00r...4 | 7,816m | 1:47.4 | RowErg | View workout | |
| 01/21/24 | 5x7:00/4:00r | 9,658m | 1:48.7 | RowErg | View workout | |
| 01/15/24 | v6:00/6:00r...1 | 1,711m | 1:45.2 | RowErg | View workout | |
| 01/15/24 | 2x6:00/6:00r | 3,517m | 1:42.3 | RowErg | View workout | |
| 01/07/24 | 1x12:00/6:00r | 3,409m | 1:45.6 | RowErg | View workout | |
| 12/14/23 | 5x0:20/1:00r | 606m | 1:22.5 | RowErg | View workout | |
| 12/14/23 | 6x7:00/0:30r | 12,075m | 1:44.3 | RowErg | View workout | |
| 12/06/23 | 7x1:00/2:00r | 2,264m | 1:32.7 | RowErg | View workout | |
| 12/06/23 | 14x1:00/0:30r | 4,368m | 1:36.1 | RowErg | View workout | |
| 12/06/23 | 7:09 | 1,444m | 2:28.6 | RowErg | View workout | |
| 11/27/23 | 7x0:45/0:45r | 1,693m | 1:33.0 | RowErg | View workout | |
| 11/27/23 | 7x0:45/0:45r | 1,709m | 1:32.1 | RowErg | View workout |