Abdo Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/24 |
1,081m |
4:55.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,454m |
17:23.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/03/24 |
5,001m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/03/24 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
5,000m |
19:49.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
9,644m |
40:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/26/24 |
9,707m |
40:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,000m |
19:50.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
10,000m |
40:05.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/13/24 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/13/24 |
545m |
2:31.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/25/24 |
5,000m |
18:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/24/24 |
1,000m |
3:18.2 |
1:39.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
189m |
2:19.5 |
6:09.0 |
RowErg |
Hwt |
View workout
|
02/24/24 |
1,000m |
3:18.2 |
1:39.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
1,000m |
3:43.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
665m |
3:18.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|