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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
11/17/24 6,959m 31:25.9 2:15.5 View workout
11/14/24 6,549m 30:11.8 2:18.3 View workout
11/12/24 6,800m 30:39.0 2:15.2 View workout
11/10/24 6,657m 30:06.2 2:15.6 View workout
11/07/24 6,754m 30:21.6 2:14.8 View workout
11/05/24 6,831m 30:46.4 2:15.1 View workout
11/03/24 7,224m 32:35.5 2:15.3 View workout
10/31/24 6,809m 30:36.2 2:14.8 View workout
10/29/24 6,846m 30:33.6 2:13.9 View workout
10/24/24 6,971m 31:20.1 2:14.8 View workout
10/22/24 6,702m 30:04.7 2:14.6 View workout
10/20/24 7,034m 31:50.8 2:15.8 View workout
10/17/24 6,883m 30:15.3 2:11.8 View workout
10/08/24 6,856m 30:24.3 2:13.0 View workout
10/03/24 6,721m 30:47.9 2:17.4 View workout
10/03/24 6,720m 30:07.5 2:14.4 View workout
10/01/24 6,879m 30:26.8 2:12.7 View workout
09/29/24 6,682m 30:16.8 2:15.9 View workout
09/28/24 9,546m 43:30.0 2:16.7

Crave Row-a-thon

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09/26/24 6,787m 30:06.6 2:13.0 View workout