Ralf Dreyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/24 |
14,354m |
1:05:47.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/02/24 |
14,123m |
1:03:24.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/30/24 |
14,682m |
1:09:12.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/27/24 |
14,234m |
1:04:37.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/24/24 |
14,357m |
1:05:46.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
09/19/24 |
14,108m |
1:03:22.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/16/24 |
14,800m |
1:10:27.9 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/14/24 |
13,294m |
59:47.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/08/24 |
13,871m |
1:05:52.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/06/24 |
13,263m |
1:00:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/03/24 |
13,404m |
1:00:48.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/31/24 |
13,590m |
1:02:34.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/26/24 |
13,179m |
1:00:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/23/24 |
12,637m |
1:00:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/21/24 |
13,130m |
1:00:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/18/24 |
13,140m |
1:00:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/18/24 |
158m |
1:04.8 |
3:25.0 |
RowErg |
Lwt |
View workout
|
08/13/24 |
12,710m |
1:00:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/10/24 |
12,806m |
1:00:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/07/24 |
13,064m |
1:00:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|