Concept2 Logbook | Log for Mateusz Rakowski

Mateusz Rakowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/23	9,601m	40:00.0	2:04.9	Slides	Hwt		View workout
12/05/23	9,408m	40:00.0	2:07.5	Slides	Hwt		View workout
11/29/23	9,404m	40:00.0	2:07.6	Slides	Hwt		View workout
11/28/23	9,350m	40:00.0	2:08.3	Slides	Hwt	trening	View workout
11/27/23	9,273m	40:00.0	2:09.4	Slides	Hwt	trening	View workout
11/14/23	9,442m	40:00.0	2:07.0	Slides	Hwt	trening	View workout
11/13/23	9,502m	40:00.0	2:06.2	Slides	Hwt	trening	View workout
11/08/23	9,409m	40:00.0	2:07.5	Slides	Hwt	trening	View workout
11/07/23	9,306m	40:00.0	2:08.9	Slides	Hwt	trening	View workout
11/05/23	9,301m	40:00.0	2:09.0	Slides	Hwt	trening	View workout
11/03/23	9,212m	40:00.0	2:10.2	Slides	Hwt	trening	View workout
11/01/23	9,355m	40:00.0	2:08.2	Slides	Hwt	trening	View workout
10/30/23	9,220m	40:00.0	2:10.1	Slides	Hwt	trening	View workout
10/28/23	9,014m	40:00.0	2:13.1	Slides	Hwt		View workout
10/27/23	9,105m	40:00.0	2:11.7	Slides	Hwt	trening	View workout
10/25/23	9,003m	40:00.0	2:13.2	Slides	Hwt		View workout
10/24/23	8,818m	40:00.0	2:16.0	Slides	Hwt		View workout
10/22/23	8,689m	40:00.0	2:18.1	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks