James Cox

Log

Date Workout Score Ave Comments Action
02/23/24 1000m 3:34.8 1:47.4

Rowed on EXR: 1 kilometer - 1 kilometer

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02/18/24 2x0:45/0:45r 417m 1:47.9 View workout
02/18/24 1x3:00/2:00r 787m 1:54.3 View workout
02/11/24 2099m 9:09.7 2:10.9

Rowed on EXR: 5 kilometer - 5 kilometer

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02/07/24 v1:00/r...3 1,292m 2:12.3

Rowed on EXR: 3*4 - 3*4

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02/03/24 v1:00/r...7 3,340m 2:15.6

Rowed on EXR: 3*4 - 3*4

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01/18/24 2000m 7:39.1 1:54.7

Rowed on EXR: 2 kilometer - 2 kilometer

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01/12/24 4:08 1,038m 1:59.5

Rowed on EXR: Below Boston 2024-01-12

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01/11/24 1000m 3:36.3 1:48.1

Rowed on EXR: 1 kilometer - 1 kilometer

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01/10/24 1063m 4:14.1 1:59.5

Rowed on EXR: 2 kilometer - 2 kilometer

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01/07/24 500m 1:37.7 1:37.7

Rowed on EXR: 500 meter - 500 meter

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01/05/24 5000m 21:47.0 2:10.7

im not suited to this kind of distance -.- hate it

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01/03/24 1000m 3:39.8 1:49.9

Rowed on EXR: 1 kilometer - 1 kilometer

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01/01/24 974m 3:53.9 2:00.0

Rowed on EXR: 2 kilometer - 2 kilometer

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12/30/23 v1000m/r...7 5,000m 2:05.9

Rowed on EXR: 4x4 - 4x4

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12/05/23 2000m 7:42.6 1:55.6

Rowed on EXR: 2 kilometer - 2 kilometer

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11/29/23 2000m 7:44.4 1:56.1

Rowed on EXR: 2 kilometer - 2 kilometer

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11/24/23 2000m 7:50.1 1:57.5

Rowed on EXR: 2 kilometer - 2 kilometer

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11/17/23 2000m 7:54.1 1:58.5

Rowed on EXR: 2 kilometer - 2 kilometer

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11/16/23 5020m 23:45.8 2:22.0

Rowed on EXR: 10 kilometer - 10 kilometer

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11/13/23 2000m 7:53.5 1:58.3

Rowed on EXR: 2 kilometer - 2 kilometer

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11/09/23 9:17 2,019m 2:18.0

Rowed on EXR: Full Circle 2023-11-09

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11/08/23 2000m 7:59.5 1:59.8

Rowed on EXR: 2 kilometer - 2 kilometer

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11/06/23 v500m/0:14r...3 1,500m 2:08.0

Rowed on EXR: 5x500 - 5x500

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10/31/23 2000m 8:02.5 2:00.6

Rowed on EXR: 2 kilometer - 2 kilometer
Ridiculously fast first 250m which basically killed the entire thing.. but first time rowing…

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