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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marissa Russo

Log

Date Distance Time Pace Comments Action
05/02/24 2,584m 15:00.0 2:54.1 View workout
03/20/24 3,510m 20:00.0 2:50.9 View workout
03/09/24 3,207m 20:00.0 3:07.0 View workout
03/05/24 3,455m 20:00.0 2:53.6 View workout
02/26/24 3,475m 20:00.0 2:52.6 View workout
02/21/24 3,534m 20:00.0 2:49.7 View workout
02/21/24 109m 4:56.2 22:38.7 View workout
02/19/24 3,126m 20:00.0 3:11.9 View workout
01/31/24 2,499m 15:00.0 3:00.0 View workout
01/20/24 3,198m 20:00.0 3:07.6 View workout
01/19/24 2,803m 20:00.0 3:34.0 View workout
01/11/24 1,762m 8:00.0 2:16.2 View workout
01/10/24 3,515m 20:00.0 2:50.6 View workout
01/08/24 3,355m 20:00.0 2:58.8 View workout
01/07/24 6,809m 40:00.0 2:56.2 View workout
01/04/24 3,379m 20:00.0 2:57.5 View workout
12/24/23 6,608m 40:00.0 3:01.5 View workout
12/24/23 17m 0:27.3 13:22.9 View workout
12/24/23 91m 0:40.0 3:39.7 View workout
12/20/23 2,500m 11:52.5 2:22.5 View workout