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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ricardo Berges

Log

Date Distance Time Pace Comments Action
11/14/24 5,000m 22:24.2 2:14.4 View workout
11/14/24 5,000m 25:15.6 2:31.5 View workout
11/11/24 3,507m 15:00.0 2:08.3 View workout
11/09/24 4,437m 23:00.0 2:35.5 View workout
10/31/24 2,282m 10:00.0 2:11.4 View workout
10/31/24 1,206m 6:00.0 2:29.2 View workout
10/29/24 3,039m 13:00.0 2:08.3 View workout
10/29/24 2,790m 13:00.0 2:19.7 View workout
10/29/24 206m 1:00.0 2:25.6 View workout
10/28/24 3,731m 17:30.0 2:20.7 View workout
10/28/24 17m 0:09.1 4:27.6 View workout
10/28/24 947m 5:00.0 2:38.3 View workout
10/23/24 2,692m 12:00.0 2:13.7 View workout
10/23/24 2,357m 12:00.0 2:32.7 View workout
10/21/24 4,000m 16:07.0 2:00.8 View workout
10/21/24 1,099m 5:00.0 2:16.4 View workout
10/19/24 1,496m 8:00.0 2:40.4 View workout
10/19/24 868m 4:59.4 2:52.4 View workout
10/19/24 3,000m 12:50.1 2:08.3 View workout
10/19/24 1,280m 6:42.9 2:37.3 View workout