Ricardo Berges
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
2,017m |
9:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/19/24 |
2,626m |
12:30.1 |
2:22.8 |
SkiErg |
|
View workout
|
12/18/24 |
2,550m |
12:56.3 |
2:32.2 |
SkiErg |
|
View workout
|
12/16/24 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/16/24 |
1,000m |
4:51.3 |
2:25.6 |
SkiErg |
|
View workout
|
12/16/24 |
2,000m |
8:51.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/16/24 |
1,000m |
5:05.2 |
2:32.6 |
SkiErg |
|
View workout
|
12/16/24 |
1,511m |
8:01.0 |
2:39.1 |
SkiErg |
|
View workout
|
12/12/24 |
3,000m |
14:36.5 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/12/24 |
3,000m |
16:31.0 |
2:45.1 |
SkiErg |
|
View workout
|
12/11/24 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/10/24 |
2,000m |
9:44.0 |
2:26.0 |
SkiErg |
|
View workout
|
12/10/24 |
5,000m |
22:09.5 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/09/24 |
2,995m |
12:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/09/24 |
240m |
1:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/09/24 |
2,621m |
12:00.0 |
2:17.3 |
SkiErg |
|
View workout
|
12/09/24 |
27m |
0:10.3 |
3:10.7 |
SkiErg |
|
View workout
|
12/05/24 |
3,153m |
13:19.6 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/05/24 |
3,558m |
17:13.8 |
2:25.2 |
SkiErg |
|
View workout
|
12/01/24 |
2,224m |
10:00.0 |
2:14.8 |
SkiErg |
|
View workout
|