Joel Griffith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
12,646m |
1:00:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/30/24 |
11,391m |
55:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
11,571m |
55:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/28/24 |
10,365m |
50:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
10/27/24 |
10,615m |
50:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/26/24 |
9,396m |
45:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/25/24 |
9,627m |
45:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/24/24 |
8,352m |
40:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/23/24 |
8,576m |
40:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/22/24 |
7,578m |
36:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/21/24 |
7,723m |
36:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/18/24 |
6,699m |
32:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/17/24 |
6,857m |
32:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/16/24 |
6,041m |
29:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/15/24 |
6,182m |
29:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/14/24 |
5,412m |
26:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/13/24 |
5,671m |
26:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/11/24 |
5,074m |
23:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/09/24 |
4,447m |
20:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/07/24 |
4,047m |
18:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|