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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joan Ramon

Log

Date Distance Time Pace Comments Action
09/11/24 3,708m 15:00.0 2:01.3 View workout
09/10/24 3,693m 15:00.0 2:01.8 View workout
05/17/24 4,920m 20:00.0 2:01.9 View workout
04/29/24 5,000m 19:35.0 1:57.5 View workout
04/28/24 7,439m 30:00.0 2:00.9 View workout
04/24/24 3,761m 15:00.0 1:59.6 View workout
04/23/24 7,559m 30:00.0 1:59.0 View workout
04/22/24 7,430m 30:00.0 2:01.1 View workout
04/14/24 2,601m 10:00.0 1:55.3 View workout
04/11/24 5,000m 19:29.6 1:56.9 View workout
04/10/24 5,000m 19:27.6 1:56.7 View workout
04/05/24 4,000m 15:10.3 1:53.7 View workout
04/04/24 4,000m 15:21.2 1:55.1 View workout
04/03/24 2,648m 10:18.5 1:56.7 View workout
04/02/24 7,579m 30:00.0 1:58.7 View workout
03/29/24 5,000m 19:24.9 1:56.4 View workout
03/28/24 5,000m 19:42.0 1:58.2 View workout
03/27/24 5,000m 19:53.0 1:59.3 View workout
03/26/24 5,000m 19:34.2 1:57.4 View workout
03/25/24 5,000m 19:49.0 1:58.9 View workout