Iain Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/24 | 5000m | 16:59.4 | 1:41.9 | RowErg | View workout | |
| 12/16/24 | 1:10:02 | 17,615m | 1:59.2 | RowErg | View workout | |
| 12/12/24 | 10000m | 38:01.9 | 1:54.0 | RowErg | View workout | |
| 12/09/24 | 1:10:03 | 17,706m | 1:58.7 | RowErg | View workout | |
| 12/08/24 | v10000m/1:00r...2 | 20,000m | 1:58.5 | RowErg | View workout | |
| 12/08/24 | 0:22 | 87m | 2:09.3 | RowErg | View workout | |
| 12/04/24 | 6x6:00/1:30r | 10,408m | 1:43.7 | RowErg | View workout | |
| 12/04/24 | 15:06 | 3,897m | 1:56.2 | RowErg | View workout | |
| 12/01/24 | 4x20:00/2:00r | 20,885m | 1:54.9 | RowErg | View workout | |
| 11/27/24 | 6x6:00/1:30r | 10,313m | 1:44.7 | RowErg | View workout | |
| 11/25/24 | v1:10:00/1:00r...2 | 21,444m | 1:58.9 | RowErg | View workout | |
| 11/24/24 | 30:00 | 8,394m | 1:47.2 | RowErg | View workout | |
| 11/18/24 | 3x20:00/1:00r | 15,362m | 1:57.1 | RowErg | View workout | |
| 11/18/24 | 1:16 | 323m | 1:58.5 | RowErg | View workout | |
| 11/16/24 | 2x15:00/1:00r | 7,671m | 1:57.3 | RowErg | View workout | |
| 11/15/24 | 6x6:00/1:30r | 10,336m | 1:44.4 | RowErg | View workout | |
| 11/13/24 | 24:31 | 6,731m | 1:49.2 | RowErg | View workout | |
| 11/11/24 | 1:10:00 | 17,656m | 1:58.9 | RowErg | View workout | |
| 11/08/24 | 8000m | 29:54.1 | 1:52.1 | RowErg | View workout | |
| 11/06/24 | 16:45 | 4,646m | 1:48.1 | RowErg | View workout | |
| 11/06/24 | 16:45 | 4,646m | 1:48.1 | RowErg | View workout | |
| 11/06/24 | 16:45 | 4,646m | 1:48.1 | RowErg | View workout | |
| 11/04/24 | v1:00:00/1:00r...2 | 18,727m | 2:00.1 | RowErg | View workout | |
| 11/03/24 | 8000m | 31:51.6 | 1:59.4 | RowErg | View workout | |
| 11/03/24 | 34m | 0:08.3 | 2:02.0 | RowErg | View workout |