Iain Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/24 | 3x5000m/1:30r | 1:00:04.0 | 2:00.1 | RowErg | View workout | |
| 08/12/24 | 3x20:00/1:30r | 14,640m | 2:02.9 | RowErg | View workout | |
| 08/05/24 | 2x4000m/1:30r | 30:35.9 | 1:54.7 | RowErg | View workout | |
| 07/25/24 | 3x20:00/1:30r | 14,995m | 2:00.0 | RowErg | View workout | |
| 06/17/24 | 3x20:00/1:30r | 15,112m | 1:59.1 | RowErg | View workout | |
| 06/14/24 | 9x500m/2:00r | 14:33.0 | 1:37.0 | RowErg | View workout | |
| 06/12/24 | 8000m | 29:56.9 | 1:52.3 | RowErg | View workout | |
| 06/03/24 | 3x20:00/1:30r | 14,987m | 2:00.1 | RowErg | View workout | |
| 05/22/24 | 10x500m/2:00r | 15:59.6 | 1:35.9 | RowErg | View workout | |
| 05/20/24 | 3x20:00/1:30r | 15,096m | 1:59.2 | RowErg | View workout | |
| 05/13/24 | 3x20:00/1:30r | 15,093m | 1:59.2 | RowErg | View workout | |
| 05/10/24 | 1x20:00/1:30r | 5,039m | 1:59.0 | RowErg | View workout | |
| 05/09/24 | 2x6000m/1:30r | 48:17.2 | 2:00.7 | RowErg | View workout | |
| 05/02/24 | 3x20:00/1:30r | 14,901m | 2:00.7 | RowErg | View workout | |
| 04/29/24 | 8000m | 30:55.2 | 1:55.9 | RowErg | View workout | |
| 04/28/24 | 2x6000m/1:30r | 48:06.3 | 2:00.2 | RowErg | View workout | |
| 04/24/24 | 2000m | 6:38.1 | 1:39.5 | RowErg | View workout | |
| 04/22/24 | 3x20:00/1:30r | 14,833m | 2:01.3 | RowErg | View workout | |
| 04/17/24 | 6x750m/5:00r | 14:54.5 | 1:39.3 | RowErg | View workout | |
| 04/16/24 | 3x20:00/1:30r | 14,647m | 2:02.8 | RowErg | View workout | |
| 04/12/24 | 6x1000m/5:00r | 20:21.1 | 1:41.7 | RowErg | View workout | |
| 04/03/24 | 6x1000m/5:00r | 20:39.3 | 1:43.2 | RowErg | View workout | |
| 04/01/24 | 3x20:00/1:30r | 14,698m | 2:02.4 | RowErg | View workout | |
| 03/29/24 | 3x20:00/1:30r | 14,734m | 2:02.1 | RowErg | View workout | |
| 03/25/24 | 3x20:00/1:30r | 14,592m | 2:03.3 | RowErg | View workout |