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Esther Kiehl

Log

Date Workout Score Ave Comments Action
06/09/24 4x4:00/1:00r 3,485m 2:17.7 View workout
06/09/24 4x4:00/1:00r 3,749m 2:08.0 View workout
06/07/24 3x4:00/1:00r 2,581m 2:19.4 View workout
06/07/24 3x4:00/1:00r 2,837m 2:06.8 View workout
06/04/24 3x4:00/1:00r 2,627m 2:17.0 View workout
06/04/24 4x4:00/1:00r 3,904m 2:02.9 View workout
06/02/24 10:00 2,441m 2:02.9 View workout
06/02/24 10:00 5,135m 1:56.8

this one nearly killed me :)

 View workout
05/27/24 3x4:00/1:00r 5,946m 2:01.0 View workout
05/27/24 3x4:00/1:00r 2,485m 2:24.8 View workout
05/27/24 3x4:00/1:00r 2,836m 2:06.9 View workout
05/25/24 3x4:00/r 5,761m 2:04.9 View workout
05/25/24 3x4:00/1:00r 2,524m 2:22.6 View workout
05/25/24 3x4:00/1:00r 2,843m 2:06.6

this was pretty much as hard as I could go

 View workout
05/22/24 3x4:00/1:00r 5,954m 2:00.9 View workout
05/13/24 4x4:00/1:00r 3,473m 2:18.2 View workout
05/13/24 5x4:00/1:00r 4,507m 2:13.1

missed kick-off on interval 2, so finished partial and added a fifth.

 View workout
05/08/24 4x4:00/1:00r 3,397m 2:21.3 View workout
05/08/24 4x4:00/1:00r 3,787m 2:06.7 View workout
05/05/24 10:00 2,218m 2:15.2 View workout
05/03/24 20:00 9,601m 2:04.9 View workout
05/03/24 20:00 4,016m 2:29.4 View workout
05/03/24 20:00 4,526m 2:12.5 View workout
04/30/24 20:00 4,468m 2:14.2 View workout
04/28/24 10:00 5,027m 1:59.3 View workout