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Hartmut Mikolayczak

Log

Date Workout Score Ave Comments Action
09/09/24 v5:00/r...20 4,665m 2:27.9

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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09/04/24 v5:00/r...10 4,734m 2:39.0

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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08/13/24 v10:00/r...4 4,139m 2:39.2

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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07/22/24 v1000m/r...12 7,353m 2:39.7

Rowed on EXR: EXR | HIIT Pyramid 3 on Bled - HIIT Pyramid 3

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07/17/24 v2:00/r...18 4,794m 2:32.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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07/10/24 v10:00/r...5 5,727m 2:37.1

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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07/06/24 v10:00/r...14 8,632m 2:36.3

Rowed on EXR: EXR | Endurance for VO2max on Lake EXR - Endurance for VO2max

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07/03/24 v5:00/r...16 3,184m 2:28.0

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1

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06/27/24 v10:00/r...5 5,664m 2:38.8

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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06/26/24 v2:00/r...20 5,870m 2:33.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

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06/20/24 v1000m/r...6 5,475m 2:39.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5

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06/17/24 v2:00/r...20 6,759m 2:35.2

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

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06/15/24 v500m/r...8 3,700m 2:29.9

Rowed on EXR: EXR | Blast Pyramid in Henley - Blast Pyramid

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06/11/24 v5:00/r...7 9,500m 2:38.7

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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06/02/24 28:21 5,684m 2:29.6

Rowed on EXR: Rise & Row with RowAlong

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05/30/24 v5:00/r...9 4,680m 2:40.2

Rowed on EXR: Quick Row 5

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05/27/24 v1000m/r...11 6,674m 2:37.7

Rowed on EXR: HIIT Pyramid 2

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05/18/24 v5:00/r...20 4,718m 2:26.2

Rowed on EXR: HIIT Pyramid 1

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05/16/24 v6:00/r...7 4,815m 2:41.9

Rowed on EXR: Take it easy 2

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05/14/24 v500m/r...8 2,750m 2:25.6

Rowed on EXR: Best Break

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05/11/24 v1000m/r...10 10,000m 2:38.2

Rowed on EXR: Aerobic Capacity 5

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05/06/24 v1000m/r...8 8,000m 2:36.5

Rowed on EXR: Quick Row 2

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05/04/24 v10:00/r...5 5,651m 2:39.2

Rowed on EXR: Regeneration Training 1

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05/02/24 10:10 1,865m 2:43.6

Rowed on EXR: Ramp Test

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05/02/24 v12:30/r...3 5,635m 2:39.7

Rowed on EXR: Quick Row 1

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