Concept2 Logbook | Log for Hartmut Mikolayczak

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hartmut Mikolayczak

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/24	26:24	5,018m	2:37.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/21/24	v2:00/r...20	5,818m	2:34.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
12/14/24	23:18	4,523m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/12/24	v2:00/r...20	5,817m	2:34.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
12/02/24	v5:00/r...9	4,727m	2:38.6	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
11/19/24	v10:00/r...14	8,495m	2:38.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Boston - Endurance for VO2max	View workout
11/12/24	v2:00/r...20	5,812m	2:34.6	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
11/05/24	v2:00/r...20	6,815m	2:33.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2	View workout
10/15/24	v2:00/r...20	5,827m	2:34.2	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
10/09/24	v2:30/r...9	2,980m	2:38.8	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
10/04/24	v2:00/r...20	5,812m	2:34.6	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
09/29/24	28:27	5,741m	2:28.7	RowErg	Rowed on EXR: Row with British Rowing	View workout
09/16/24	v2:00/r...19	5,283m	2:33.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
09/09/24	v5:00/r...20	4,665m	2:27.9	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 on EXR World - HIIT Pyramid 1	View workout
09/04/24	v5:00/r...10	4,734m	2:39.0	RowErg	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
08/13/24	v10:00/r...4	4,139m	2:39.2	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 in Henley - Cadence Drill 2	View workout
07/22/24	v1000m/r...12	7,353m	2:39.7	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 3 on Bled - HIIT Pyramid 3	View workout
07/17/24	v2:00/r...18	4,794m	2:32.6	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
07/10/24	v10:00/r...5	5,727m	2:37.1	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 on Bled - Cadence Drill 3	View workout
07/06/24	v10:00/r...14	8,632m	2:36.3	RowErg	Rowed on EXR: EXR \| Endurance for VO2max on Lake EXR - Endurance for VO2max	View workout
07/03/24	v5:00/r...16	3,184m	2:28.0	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 in Boston - HIIT Pyramid 1	View workout
06/27/24	v10:00/r...5	5,664m	2:38.8	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 in Boston - Cadence Drill 3	View workout
06/26/24	v2:00/r...20	5,870m	2:33.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1	View workout
06/20/24	v1000m/r...6	5,475m	2:39.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5	View workout
06/17/24	v2:00/r...20	6,759m	2:35.2	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2	View workout