Concept2 Logbook | Log for Hartmut Mikolayczak

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hartmut Mikolayczak

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/25	v1000m/r...3	2,793m	2:42.3	RowErg	Rowed on EXR: EXR \| Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2	View workout
09/02/25	v10:00/r...5	5,464m	2:44.7	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1	View workout
08/31/25	v12:30/r...3	5,564m	2:41.7	RowErg	Rowed on EXR: EXR \| Quick Row 1 in Henley Homecoming, Henley - Quick Row 1	View workout
08/15/25	v5:00/r...9	4,674m	2:40.4	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1	View workout
06/24/25	v2:30/r...10	2,987m	2:40.6	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Déjà Vu, EXR World - HIIT and Hold On	View workout
06/22/25	v1000m/r...8	7,053m	2:40.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5	View workout
06/20/25	v2:30/r...15	5,336m	2:37.4	RowErg	Rowed on EXR: EXR \| Power Pyramid in Temple Island Shortcut, Henley - Power Pyramid	View workout
05/24/25	v5:00/r...9	4,706m	2:39.3	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Full Circle, Bled - Quick Row 5	View workout
05/21/25	v2:00/r...16	4,046m	2:36.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1	View workout
05/19/25	v2:00/r...20	5,805m	2:34.8	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1	View workout
04/26/25	v5:00/r...7	3,323m	2:33.4	RowErg	Rowed on EXR: EXR \| Smooth Start in Boston Loop, Boston - Smooth Start	View workout
04/22/25	v2:30/r...12	4,131m	2:32.0	RowErg	Rowed on EXR: EXR \| Power Pyramid on Lake Loop, EXR World - Power Pyramid	View workout
04/13/25	v2:00/r...20	5,809m	2:34.7	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
03/31/25	v2:00/r...20	5,794m	2:35.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
03/24/25	v2:00/r...16	3,881m	2:35.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
03/18/25	v5:00/r...7	3,417m	2:38.0	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on EXR World - Lunch boost 2	View workout
03/11/25	v2:30/r...15	5,405m	2:35.4	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
02/24/25	v2:00/r...20	6,727m	2:35.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2	View workout
02/16/25	v2:00/r...20	5,692m	2:37.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
02/11/25	v1000m/r...6	5,481m	2:39.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Bled - Aerobic Capacity 5	View workout
02/07/25	v1000m/r...14	4,825m	2:35.3	RowErg	Rowed on EXR: EXR \| V for Effort in Boston - V for Effort	View workout
01/23/25	v2:00/r...20	6,657m	2:37.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2	View workout
01/19/25	v5:00/r...9	4,698m	2:39.6	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
01/12/25	v2:30/r...15	5,437m	2:34.4	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
01/08/25	v1000m/r...11	10,012m	2:37.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 on EXR World - Aerobic Capacity 6	View workout