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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hartmut Mikolayczak

Log

Date Distance Time Pace Comments Action
05/14/24 2,750m 13:21.1 2:25.6

Rowed on EXR: Best Break

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05/11/24 10,000m 52:44.7 2:38.2

Rowed on EXR: Aerobic Capacity 5

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05/06/24 8,000m 41:44.4 2:36.5

Rowed on EXR: Quick Row 2

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05/04/24 5,651m 30:00.0 2:39.2

Rowed on EXR: Regeneration Training 1

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05/02/24 1,865m 10:10.6 2:43.6

Rowed on EXR: Ramp Test

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05/02/24 5,635m 30:00.0 2:39.7

Rowed on EXR: Quick Row 1

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04/30/24 5,545m 30:00.0 2:42.3

Rowed on EXR: Regeneration training 4

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04/28/24 6,193m 29:59.9 2:25.3

Rowed on EXR: Rise & Row with RowAlong

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04/25/24 6,500m 34:42.4 2:40.1

Rowed on EXR: Take it easy

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04/24/24 1,053m 4:48.2 2:16.8

Rowed on EXR: Church Circuit 2024-04-24

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04/22/24 1,565m 7:30.0 2:23.7 View workout
04/22/24 1,686m 7:30.0 2:13.4 View workout
04/17/24 4,000m 18:16.0 2:17.0 View workout
04/15/24 3,054m 15:57.5 2:36.7 View workout
04/12/24 3,750m 18:47.1 2:30.2 View workout
04/10/24 3,807m 20:00.0 2:37.6 View workout
04/09/24 2,529m 15:29.4 3:03.7 View workout
04/07/24 2,500m 13:03.4 2:36.6 View workout
04/05/24 2,027m 12:00.0 2:57.6 View workout