Concept2 Logbook | Log for Hartmut Mikolayczak

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Hartmut Mikolayczak

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	v2:00/r...20	5,794m	2:35.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
03/24/25	v2:00/r...16	3,881m	2:35.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
03/18/25	v5:00/r...7	3,417m	2:38.0	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on EXR World - Lunch boost 2	View workout
03/11/25	v2:30/r...15	5,405m	2:35.4	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
02/24/25	v2:00/r...20	6,727m	2:35.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2	View workout
02/16/25	v2:00/r...20	5,692m	2:37.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
02/11/25	v1000m/r...6	5,481m	2:39.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Bled - Aerobic Capacity 5	View workout
02/07/25	v1000m/r...14	4,825m	2:35.3	RowErg	Rowed on EXR: EXR \| V for Effort in Boston - V for Effort	View workout
01/23/25	v2:00/r...20	6,657m	2:37.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2	View workout
01/19/25	v5:00/r...9	4,698m	2:39.6	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
01/12/25	v2:30/r...15	5,437m	2:34.4	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
01/08/25	v1000m/r...11	10,012m	2:37.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 on EXR World - Aerobic Capacity 6	View workout
12/26/24	26:24	5,018m	2:37.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/21/24	v2:00/r...20	5,818m	2:34.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
12/14/24	23:18	4,523m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/12/24	v2:00/r...20	5,817m	2:34.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
12/02/24	v5:00/r...9	4,727m	2:38.6	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
11/19/24	v10:00/r...14	8,495m	2:38.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Boston - Endurance for VO2max	View workout
11/12/24	v2:00/r...20	5,812m	2:34.6	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
11/05/24	v2:00/r...20	6,815m	2:33.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2	View workout
10/15/24	v2:00/r...20	5,827m	2:34.2	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
10/09/24	v2:30/r...9	2,980m	2:38.8	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
10/04/24	v2:00/r...20	5,812m	2:34.6	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
09/29/24	28:27	5,741m	2:28.7	RowErg	Rowed on EXR: Row with British Rowing	View workout
09/16/24	v2:00/r...19	5,283m	2:33.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout

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