Hartmut Mikolayczak

Log

Date Workout Score Ave Comments Action
03/31/25 v2:00/r...20 5,794m 2:35.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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03/24/25 v2:00/r...16 3,881m 2:35.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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03/18/25 v5:00/r...7 3,417m 2:38.0

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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03/11/25 v2:30/r...15 5,405m 2:35.4

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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02/24/25 v2:00/r...20 6,727m 2:35.9

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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02/16/25 v2:00/r...20 5,692m 2:37.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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02/11/25 v1000m/r...6 5,481m 2:39.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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02/07/25 v1000m/r...14 4,825m 2:35.3

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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01/23/25 v2:00/r...20 6,657m 2:37.5

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

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01/19/25 v5:00/r...9 4,698m 2:39.6

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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01/12/25 v2:30/r...15 5,437m 2:34.4

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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01/08/25 v1000m/r...11 10,012m 2:37.8

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

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12/26/24 26:24 5,018m 2:37.8

Rowed on EXR: EXR | Just Row on EXR World

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12/21/24 v2:00/r...20 5,818m 2:34.5

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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12/14/24 23:18 4,523m 2:34.6

Rowed on EXR: EXR | Just Row on EXR World

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12/12/24 v2:00/r...20 5,817m 2:34.5

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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12/02/24 v5:00/r...9 4,727m 2:38.6

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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11/19/24 v10:00/r...14 8,495m 2:38.9

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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11/12/24 v2:00/r...20 5,812m 2:34.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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11/05/24 v2:00/r...20 6,815m 2:33.9

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

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10/15/24 v2:00/r...20 5,827m 2:34.2

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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10/09/24 v2:30/r...9 2,980m 2:38.8

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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10/04/24 v2:00/r...20 5,812m 2:34.6

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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09/29/24 28:27 5,741m 2:28.7

Rowed on EXR: Row with British Rowing

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09/16/24 v2:00/r...19 5,283m 2:33.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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