Concept2 Logbook | Log for Hartmut Mikolayczak

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hartmut Mikolayczak

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/24	v500m/r...8	3,700m	2:29.9	RowErg	Rowed on EXR: EXR \| Blast Pyramid in Henley - Blast Pyramid	View workout
06/11/24	v5:00/r...7	9,500m	2:38.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Bled - Medium Tempo 2	View workout
06/02/24	28:21	5,684m	2:29.6	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
05/30/24	v5:00/r...9	4,680m	2:40.2	RowErg	Rowed on EXR: Quick Row 5	View workout
05/27/24	v1000m/r...11	6,674m	2:37.7	RowErg	Rowed on EXR: HIIT Pyramid 2	View workout
05/18/24	v5:00/r...20	4,718m	2:26.2	RowErg	Rowed on EXR: HIIT Pyramid 1	View workout
05/16/24	v6:00/r...7	4,815m	2:41.9	RowErg	Rowed on EXR: Take it easy 2	View workout
05/14/24	v500m/r...8	2,750m	2:25.6	RowErg	Rowed on EXR: Best Break	View workout
05/11/24	v1000m/r...10	10,000m	2:38.2	RowErg	Rowed on EXR: Aerobic Capacity 5	View workout
05/06/24	v1000m/r...8	8,000m	2:36.5	RowErg	Rowed on EXR: Quick Row 2	View workout
05/04/24	v10:00/r...5	5,651m	2:39.2	RowErg	Rowed on EXR: Regeneration Training 1	View workout
05/02/24	10:10	1,865m	2:43.6	RowErg	Rowed on EXR: Ramp Test	View workout
05/02/24	v12:30/r...3	5,635m	2:39.7	RowErg	Rowed on EXR: Quick Row 1	View workout
04/30/24	v5:00/r...3	5,545m	2:42.3	RowErg	Rowed on EXR: Regeneration training 4	View workout
04/28/24	29:59	6,193m	2:25.3	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
04/25/24	v2000m/r...5	6,500m	2:40.1	RowErg	Rowed on EXR: Take it easy	View workout
04/24/24	4:48	1,053m	2:16.8	RowErg	Rowed on EXR: Church Circuit 2024-04-24	View workout
04/22/24	v0:45/0:45r...10	1,565m	2:23.7	RowErg		View workout
04/22/24	v0:45/0:45r...10	1,686m	2:13.4	RowErg		View workout
04/17/24	v500m/2:00r...8	4,000m	2:17.0	RowErg		View workout
04/15/24	v2000m/3:00r...2	3,054m	2:36.7	RowErg		View workout
04/12/24	v750m/2:00r...5	3,750m	2:30.2	RowErg		View workout
04/10/24	v4:00/2:00r...5	3,807m	2:37.6	RowErg		View workout
04/09/24	15:29	2,529m	3:03.7	RowErg		View workout
04/07/24	v500m/2:00r...5	2,500m	2:36.6	RowErg		View workout