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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kyojuro Rengoku

Log

Date Distance Time Pace Comments Action
10/31/24 21,097m 1:41:25.6 2:24.2 View workout
10/26/24 3,000m 12:37.7 2:06.2 View workout
10/24/24 3,000m 12:17.0 2:02.8 View workout
10/17/24 3,000m 12:00.4 2:00.0 View workout
10/14/24 3,000m 12:16.1 2:02.6 View workout
10/09/24 10,000m 47:30.4 2:22.5 View workout
10/08/24 3,000m 12:18.0 2:03.0 View workout
10/07/24 3,000m 12:22.1 2:03.6 View workout
10/02/24 21,097m 1:42:49.5 2:26.2 View workout
10/01/24 2,000m 7:54.7 1:58.6 View workout
09/30/24 3,000m 12:51.9 2:08.6 View workout
09/28/24 3,000m 12:42.8 2:07.1 View workout
09/26/24 3,000m 12:23.3 2:03.8 View workout
09/24/24 3,000m 12:40.2 2:06.7 View workout
09/11/24 10,000m 42:39.5 2:07.9 View workout
09/09/24 3,000m 12:11.2 2:01.8 View workout
09/04/24 4,000m 14:46.0 1:50.7 View workout
09/03/24 10,000m 43:55.2 2:11.7 View workout
09/02/24 3,000m 11:55.0 1:59.1 View workout
08/29/24 3,000m 11:56.8 1:59.4 View workout