Kyojuro Rengoku
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
11:15.6 |
1:52.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
3,000m |
11:26.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
4,000m |
17:24.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/13/24 |
6,014m |
27:55.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/12/24 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/11/24 |
3,000m |
12:12.6 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/07/24 |
3,000m |
12:26.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/31/24 |
21,097m |
1:41:25.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/26/24 |
3,000m |
12:37.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/24/24 |
3,000m |
12:17.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
3,000m |
12:00.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/14/24 |
3,000m |
12:16.1 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/09/24 |
10,000m |
47:30.4 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/08/24 |
3,000m |
12:18.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/07/24 |
3,000m |
12:22.1 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/02/24 |
21,097m |
1:42:49.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/01/24 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
09/30/24 |
3,000m |
12:51.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/28/24 |
3,000m |
12:42.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/26/24 |
3,000m |
12:23.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|