zone5 bak
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/24 | 30:00 | 7,013m | 2:08.3 | RowErg | View workout | |
| 12/18/24 | 10000m | 44:16.6 | 2:12.8 | RowErg | View workout | |
| 12/12/24 | v500m/2:00r...6 | 3,000m | 1:53.1 | RowErg | View workout | |
| 12/11/24 | 10000m | 44:55.7 | 2:14.7 | RowErg | View workout | |
| 12/09/24 | v500m/2:00r...6 | 3,000m | 1:49.8 | RowErg | View workout | |
| 12/05/24 | v500m/2:00r...6 | 3,000m | 1:50.2 | RowErg | View workout | |
| 12/04/24 | 10000m | 44:07.8 | 2:12.3 | RowErg | View workout | |
| 11/30/24 | 1:38 | 401m | 2:02.4 | RowErg | View workout | |
| 11/30/24 | 1008m | 4:06.4 | 2:02.2 | RowErg | View workout | |
| 11/28/24 | v500m/2:00r...6 | 3,000m | 1:50.4 | RowErg | View workout | |
| 11/27/24 | 10000m | 43:07.1 | 2:09.3 | RowErg | View workout | |
| 11/26/24 | 5000m | 20:23.1 | 2:02.3 | RowErg | View workout | |
| 11/26/24 | 55m | 0:19.0 | 2:52.7 | RowErg | View workout | |
| 11/26/24 | 251m | 4:36.2 | 9:10.1 | RowErg | View workout | |
| 11/26/24 | v500m/2:00r...6 | 3,000m | 1:51.8 | RowErg | View workout | |
| 11/23/24 | 10000m | 44:44.1 | 2:14.2 | RowErg | View workout | |
| 11/22/24 | v500m/2:00r...6 | 3,000m | 1:52.6 | RowErg | View workout | |
| 11/14/24 | v500m/2:00r...6 | 3,000m | 1:54.4 | RowErg | View workout | |
| 11/13/24 | 4000m | 17:24.0 | 2:10.5 | RowErg | View workout | |
| 11/13/24 | 6014m | 27:55.4 | 2:19.2 | RowErg | View workout | |
| 11/12/24 | 5000m | 20:56.2 | 2:05.6 | RowErg | View workout | |
| 11/11/24 | 3000m | 12:12.6 | 2:02.1 | RowErg | View workout | |
| 11/07/24 | 3000m | 12:26.6 | 2:04.4 | RowErg | View workout | |
| 10/31/24 | 21097m | 1:41:25.6 | 2:24.2 | RowErg | View workout | |
| 10/26/24 | 3000m | 12:37.7 | 2:06.2 | RowErg | View workout |