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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/20/24 5,000m 22:47.4 2:16.7 View workout
10/19/24 5,000m 22:44.8 2:16.4 View workout
10/18/24 5,000m 22:37.5 2:15.7 View workout
10/15/24 5,000m 21:48.4 2:10.8 View workout
10/14/24 5,000m 22:30.3 2:15.0 View workout
10/10/24 5,000m 21:54.6 2:11.4 View workout
10/09/24 5,000m 22:14.7 2:13.4 View workout
10/06/24 5,000m 21:41.3 2:10.1 View workout
10/05/24 5,000m 21:49.9 2:10.9 View workout
10/04/24 5,000m 22:14.8 2:13.4 View workout
10/03/24 5,000m 22:47.2 2:16.7 View workout
09/30/24 5,000m 21:44.7 2:10.4 View workout
09/23/24 5,000m 21:29.4 2:08.9 View workout
09/22/24 5,000m 21:15.0 2:07.5 View workout
09/18/24 5,000m 21:19.8 2:07.9 View workout
09/17/24 5,000m 21:11.1 2:07.1 View workout
09/16/24 5,000m 21:11.7 2:07.1 View workout
09/12/24 5,000m 21:08.4 2:06.8 View workout
09/11/24 5,000m 21:40.1 2:10.0 View workout
09/03/24 5,000m 20:48.6 2:04.8 View workout