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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/02/24 5,000m 20:34.8 2:03.4 View workout
07/31/24 5,000m 20:23.9 2:02.3 View workout
07/29/24 5,000m 20:15.8 2:01.5 View workout
07/28/24 5,000m 20:20.6 2:02.0 View workout
07/27/24 5,000m 20:06.7 2:00.6 View workout
07/26/24 5,000m 20:18.1 2:01.8 View workout
07/23/24 5,000m 19:55.7 1:59.5 View workout
07/22/24 5,000m 20:05.9 2:00.5 View workout
07/18/24 5,000m 20:04.7 2:00.4 View workout
07/17/24 5,000m 20:18.6 2:01.8 View workout
07/14/24 5,000m 20:25.2 2:02.5 View workout
07/13/24 5,000m 20:16.2 2:01.6 View workout
07/12/24 5,000m 20:22.1 2:02.2 View workout
07/11/24 5,000m 20:05.9 2:00.5 View workout
07/10/24 5,000m 20:19.2 2:01.9 View workout
07/09/24 5,000m 20:14.8 2:01.4 View workout
07/08/24 5,000m 20:23.0 2:02.3 View workout
07/07/24 5,000m 20:17.8 2:01.7 View workout
07/06/24 5,000m 20:14.5 2:01.4 View workout
07/05/24 5,000m 20:10.9 2:01.0 View workout