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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/04/24 5,000m 20:19.8 2:01.9 View workout
07/03/24 5,000m 20:30.8 2:03.0 View workout
07/02/24 5,000m 20:20.9 2:02.0 View workout
07/01/24 5,000m 20:16.1 2:01.6 View workout
06/30/24 5,000m 20:21.5 2:02.1 View workout
06/29/24 5,000m 20:18.0 2:01.8 View workout
06/28/24 5,000m 20:15.6 2:01.5 View workout
06/27/24 5,000m 20:19.5 2:01.9 View workout
06/26/24 5,000m 20:54.3 2:05.4 View workout
06/20/24 5,000m 20:48.6 2:04.8 View workout
06/19/24 5,000m 20:59.8 2:05.9 View workout
06/16/24 5,000m 21:03.0 2:06.3 View workout
06/15/24 5,000m 21:12.4 2:07.2 View workout
06/14/24 5,000m 21:17.2 2:07.7 View workout
06/13/24 5,000m 21:11.7 2:07.1 View workout
06/12/24 5,000m 21:32.8 2:09.2 View workout
06/11/24 5,000m 21:27.1 2:08.7 View workout
06/10/24 5,000m 21:46.3 2:10.6 View workout