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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shazril Afiq

Log

Date Distance Time Pace Comments Action
08/16/24 2,000m 7:34.1 1:53.5 View workout
08/16/24 33m 0:43.7 11:02.1 View workout
08/14/24 5,950m 23:07.7 1:56.6 View workout
08/13/24 4,450m 16:47.1 1:53.1 View workout
08/08/24 2,000m 7:21.7 1:50.4 View workout
08/06/24 2,000m 7:24.4 1:51.1 View workout
08/05/24 2,000m 7:20.7 1:50.1 View workout
08/04/24 2,000m 7:22.2 1:50.5 View workout
08/03/24 2,000m 7:20.8 1:50.2 View workout
08/02/24 4,500m 17:19.4 1:55.4 View workout
08/02/24 1,215m 6:08.5 2:31.6 View workout
08/01/24 4,071m 16:00.0 1:57.9 View workout
08/01/24 1,019m 4:35.6 2:15.2 View workout
07/29/24 4,000m 15:00.3 1:52.5 View workout
07/26/24 4,200m 15:29.8 1:50.6 View workout
07/25/24 3,000m 11:13.8 1:52.3 View workout
07/22/24 5,000m 20:16.9 2:01.6 View workout
07/21/24 4,200m 15:17.0 1:49.1 View workout
07/20/24 1,018m 4:30.3 2:12.7 View workout
07/20/24 429m 2:11.8 2:33.6 View workout