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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shazril Afiq

Log

Date Distance Time Pace Comments Action
11/14/24 6,550m 26:11.2 1:59.9 View workout
11/12/24 3,600m 13:39.7 1:53.8 View workout
11/11/24 6,935m 30:00.0 2:09.7 View workout
11/09/24 5,225m 22:00.0 2:06.3 View workout
11/08/24 517m 2:15.2 2:10.7 View workout
11/07/24 3,000m 11:39.9 1:56.6 View workout
11/07/24 521m 2:24.5 2:18.6 View workout
11/04/24 3,000m 12:03.0 2:00.5 View workout
11/01/24 5,000m 21:23.3 2:08.3 View workout
10/31/24 4,000m 16:24.3 2:03.0 View workout
10/28/24 3,000m 12:01.6 2:00.2 View workout
10/25/24 5,000m 21:30.4 2:09.0 View workout
10/21/24 4,000m 17:08.0 2:08.5 View workout
10/20/24 4,000m 17:48.5 2:13.5 View workout
10/14/24 5,000m 21:07.9 2:06.7 View workout
10/10/24 3,000m 11:59.7 1:59.9 View workout
10/07/24 5,000m 21:22.9 2:08.2 View workout
10/02/24 3,000m 11:41.3 1:56.8 View workout
10/01/24 5,000m 20:49.2 2:04.9 View workout
09/30/24 4,000m 16:19.7 2:02.4 View workout