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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shazril Afiq

Log

Date Distance Time Pace Comments Action
07/20/24 4,000m 15:29.6 1:56.2 View workout
07/19/24 472m 4:38.2 4:54.7 View workout
07/19/24 4,086m 16:00.0 1:57.4 View workout
07/18/24 7,212m 30:00.0 2:04.7 View workout
07/15/24 5,000m 20:29.4 2:02.9 View workout
07/12/24 4,164m 16:00.0 1:55.2 View workout
07/11/24 5,000m 20:38.5 2:03.8 View workout
07/10/24 7,121m 30:00.0 2:06.3 View workout
07/09/24 2,000m 7:20.7 1:50.1 View workout
07/05/24 1,500m 5:34.1 1:51.3 View workout
07/04/24 2,000m 7:22.5 1:50.6 View workout
07/03/24 2,000m 8:18.6 2:04.6 View workout
07/03/24 2,000m 7:25.8 1:51.4 View workout
07/03/24 807m 4:11.0 2:35.5 View workout
06/28/24 2,000m 7:07.9 1:46.9 View workout
06/28/24 2,332m 10:09.1 2:10.5 View workout
06/21/24 5,300m 20:34.3 1:56.4 View workout