Shazril Afiq

Log

Date Workout Score Ave Comments Action
12/23/25 4x500m/2:00r 7:42.7 1:55.6 View workout
12/22/25 2:40 505m 2:39.3 View workout
12/22/25 5000m 22:00.1 2:12.0 View workout
12/21/25 2x10:00/5:00r 4,584m 2:10.8 View workout
12/18/25 3:00 510m 2:56.7 View workout
12/18/25 v20:00/8:24r...2 8,619m 2:19.2 View workout
12/18/25 v100m/0:28r...2 200m 4:08.2 View workout
12/17/25 2:47 507m 2:44.7 View workout
12/17/25 6x500m/2:00r 12:19.9 2:03.3 View workout
12/15/25 2x1000m/5:00r 8:38.8 2:09.7 View workout
12/15/25 2x10:00/5:00r 4,509m 2:13.0 View workout
12/12/25 4x500m/3:00r 8:15.5 2:03.8 View workout
12/11/25 3x2000m/5:00r 26:39.9 2:13.3 View workout
12/10/25 2x2500m/5:00r 22:24.5 2:14.4 View workout
12/08/25 2x2500m/5:00r 22:43.7 2:16.3 View workout
07/05/25 2x15:00/3:00r 6,818m 3:18.0 View workout
06/17/25 3:37 354m 5:07.0 View workout
06/17/25 500m 3:19.0 3:19.0 View workout
06/17/25 v500m/2:00r...6 3,000m 2:09.7 View workout
06/11/25 2x2000m/4:00r 17:01.5 2:07.6 View workout
05/28/25 v1000m/4:00r...2 2,000m 2:05.2 View workout
05/26/25 v500m/3:00r...8 4,000m 1:59.4 View workout
05/06/25 1x15:00/r 3,324m 2:15.3 View workout
04/15/25 6x500m/3:00r 11:59.1 1:59.8 View workout
04/05/25 30:00 6,621m 2:15.9 View workout