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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/24/24 4,658m 25:30.0 2:44.2 View workout
10/23/24 2,020m 10:32.3 2:36.5 View workout
10/22/24 3,022m 16:27.6 2:43.4 View workout
10/21/24 3,077m 16:58.0 2:45.4 View workout
10/18/24 2,740m 15:10.8 2:46.2 View workout
10/17/24 3,427m 20:06.3 2:55.9 View workout
10/04/24 699m 4:09.7 2:58.6 View workout
10/03/24 3,706m 20:03.9 2:42.4 View workout
10/02/24 7,265m 40:12.6 2:46.0 View workout
09/30/24 6,405m 35:15.6 2:45.1 View workout
09/27/24 1,823m 10:06.0 2:46.2 View workout
09/26/24 3,012m 16:56.2 2:48.6 View workout
09/25/24 3,644m 20:04.9 2:45.3 View workout
09/24/24 3,015m 16:35.6 2:45.1 View workout
09/23/24 4,014m 21:42.1 2:42.1 View workout
09/20/24 3,012m 16:28.3 2:44.0 View workout
09/19/24 3,296m 18:07.4 2:44.9 View workout
09/18/24 8,162m 45:21.2 2:46.6 View workout
09/17/24 3,016m 16:10.0 2:40.8 View workout
09/16/24 7,394m 40:07.0 2:42.7 View workout