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Paolo Scala

Log

Date Workout Score Ave Comments Action
03/29/26 100m 0:18.2 1:31.0 View workout
03/29/26 1:44 500m 1:44.8

Rowed on EXR: EXR | 500m Race

 View workout
03/29/26 v1235m/r...1 1,235m 2:16.4

Rowed on EXR: EXR | 7x3k in Boston Marathon, Boston - 7x3k

 View workout
03/29/26 v4000m/7:00r...2 4,695m 2:09.3 View workout
03/28/26 1:41 500m 1:41.4

Rowed on EXR: EXR | 500m Race

 View workout
03/28/26 100m 0:18.0 1:30.0 View workout
03/28/26 100m 0:18.5 1:32.5 View workout
03/28/26 100m 0:21.1 1:45.5 View workout
03/28/26 v250m/r...2 403m 2:00.3 View workout
03/28/26 v250m/r...3 2,000m 1:56.6 View workout
03/28/26 4000m 20:22.0 2:32.7 View workout
03/28/26 1:43 266m 3:15.1 View workout
03/28/26 14000m 33:28.7 2:23.4 View workout
03/27/26 1:47 500m 1:47.4

Rowed on EXR: EXR | 500m Race

 View workout
03/27/26 v1:00:24/r...1 12,506m 2:24.9

Rowed on EXR: Fondo

 View workout
03/27/26 10:47 2,107m 2:33.6

Rowed on EXR: Ramp Test

 View workout
03/26/26 5x0:20/0:40r 509m 1:38.2 View workout
03/26/26 1:40 403m 2:04.1 View workout
03/26/26 1500m 5:36.0 1:52.0 View workout
03/26/26 1:07 298m 1:52.5 View workout
03/26/26 30:00.0 5,894m 2:32.6 View workout
03/25/26 3x3000m/3:00r 41:20.9 2:17.8 View workout
03/25/26 3x0:30/0:30r 443m 1:41.5 View workout
03/25/26 3x15:00/3:00r 9,508m 2:21.9 View workout
03/24/26 6x100m/5:00r 2:00.5 1:40.4 View workout