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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

KP Hong

Log

Date Distance Time Pace Comments Action
10/16/24 2,507m 15:25.3 3:04.5 View workout
10/15/24 5,000m 31:16.6 3:07.6 View workout
10/15/24 915m 5:14.8 2:52.0 View workout
10/06/24 5,000m 26:17.9 2:37.7 View workout
10/05/24 7,000m 42:06.9 3:00.4 View workout
10/03/24 3,703m 19:43.2 2:39.7 View workout
10/02/24 5,000m 27:19.0 2:43.9 View workout
10/01/24 7,000m 42:15.2 3:01.0 View workout
09/30/24 3,269m 14:00.0 2:08.4 View workout
09/28/24 6,000m 27:56.9 2:19.7 View workout
09/27/24 2,000m 10:34.8 2:38.7 View workout
09/27/24 1,626m 9:08.8 2:48.7 View workout
09/27/24 2,500m 12:00.7 2:24.1 View workout
09/25/24 9,419m 50:00.0 2:39.2 View workout
09/23/24 5,577m 30:03.4 2:41.6 View workout
09/22/24 4,020m 20:05.6 2:29.9 View workout
09/22/24 2,814m 12:00.0 2:07.9 View workout
09/21/24 2,000m 10:01.4 2:30.3 View workout
09/21/24 5,000m 23:10.2 2:19.0 View workout
09/19/24 3,755m 20:00.0 2:39.7 View workout