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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

KP Hong

Log

Date Distance Time Pace Comments Action
12/05/24 3,000m 17:03.5 2:50.5 View workout
12/05/24 7,000m 40:19.1 2:52.7 View workout
12/04/24 7,000m 38:18.3 2:44.1 View workout
12/03/24 7,000m 38:34.0 2:45.2 View workout
12/03/24 5,000m 26:57.9 2:41.7 View workout
12/02/24 5,000m 27:23.4 2:44.3 View workout
11/29/24 4,000m 22:28.0 2:48.5 View workout
10/16/24 2,507m 15:25.3 3:04.5 View workout
10/15/24 5,000m 31:16.6 3:07.6 View workout
10/15/24 915m 5:14.8 2:52.0 View workout
10/06/24 5,000m 26:17.9 2:37.7 View workout
10/05/24 7,000m 42:06.9 3:00.4 View workout
10/03/24 3,703m 19:43.2 2:39.7 View workout
10/02/24 5,000m 27:19.0 2:43.9 View workout
10/01/24 7,000m 42:15.2 3:01.0 View workout
09/30/24 3,269m 14:00.0 2:08.4 View workout
09/28/24 6,000m 27:56.9 2:19.7 View workout
09/27/24 2,000m 10:34.8 2:38.7 View workout
09/27/24 1,626m 9:08.8 2:48.7 View workout
09/27/24 2,500m 12:00.7 2:24.1 View workout