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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Arto Anttila

Log

Date Workout Score Ave Comments Action
03/28/26 5000m 22:08.6 2:12.8 View workout
03/27/26 7x250m/1:00r 6:23.5 1:49.5 View workout
03/26/26 3x1000m/3:00r 12:17.6 2:02.9 View workout
03/23/26 4x500m/2:00r 7:39.2 1:54.8 View workout
03/19/26 5000m 22:35.1 2:15.5 View workout
03/18/26 6x250m/1:00r 5:33.1 1:51.0 View workout
03/17/26 3x1000m/3:00r 12:28.2 2:04.7 View workout
03/16/26 2000m 8:17.4 2:04.3 View workout
03/14/26 500m 1:42.2 1:42.2 View workout
12/24/25 100m 0:17.5 1:27.5 View workout
11/11/25 5x500m/2:00r 9:42.4 1:56.4 View workout
10/02/25 5000m 21:51.1 2:11.1 View workout
10/01/25 8x250m/1:00r 7:12.7 1:48.1 View workout
09/17/25 3x1000m/3:00r 12:00.6 2:00.1

Lähes 4 kk tauon jälkeen palasin tähän treeniohjelmaan. Edelliseen 3x1000 m settiin hävisin 13,6 sekuntia. Vaikk…

 View workout
08/31/25 21:36 4,520m 2:23.4 View workout
05/26/25 2000m 8:06.4 2:01.6 View workout
05/22/25 5x500m/2:00r 9:25.1 1:53.0 View workout
05/09/25 5000m 21:10.1 2:07.0 View workout
05/05/25 7x250m/1:00r 6:27.9 1:50.8 View workout
05/02/25 8:08 2,019m 2:00.8

Piti tauon jälkeinen soutu ottaa rauhallisesti. Melkein puolet matkasta siinä melkein onnistuinkin 😂!

 View workout
03/13/25 3x1000m/3:00r 11:47.0 1:57.8 View workout
03/11/25 4x500m/2:00r 7:22.1 1:50.5 View workout
03/10/25 5000m 22:04.3 2:12.4 View workout
03/08/25 250m 0:50.5 1:41.0 View workout
03/08/25 250m 0:53.1 1:46.2 View workout