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Log

Date Workout Score Ave Comments Action
11/11/25 5x500m/2:00r 9:42.4 1:56.4 View workout
10/02/25 5000m 21:51.1 2:11.1 View workout
10/01/25 8x250m/1:00r 7:12.7 1:48.1 View workout
09/17/25 3x1000m/3:00r 12:00.6 2:00.1

Lähes 4 kk tauon jälkeen palasin tähän treeniohjelmaan. Edelliseen 3x1000 m settiin hävisin 13,6 sekuntia. Vaikk…

 View workout
08/31/25 21:36 4,520m 2:23.4 View workout
05/26/25 2000m 8:06.4 2:01.6 View workout
05/22/25 5x500m/2:00r 9:25.1 1:53.0 View workout
05/09/25 5000m 21:10.1 2:07.0 View workout
05/05/25 7x250m/1:00r 6:27.9 1:50.8 View workout
05/02/25 8:08 2,019m 2:00.8

Piti tauon jälkeinen soutu ottaa rauhallisesti. Melkein puolet matkasta siinä melkein onnistuinkin 😂!

 View workout
03/13/25 3x1000m/3:00r 11:47.0 1:57.8 View workout
03/11/25 4x500m/2:00r 7:22.1 1:50.5 View workout
03/10/25 5000m 22:04.3 2:12.4 View workout
03/08/25 250m 0:50.5 1:41.0 View workout
03/08/25 250m 0:53.1 1:46.2 View workout
03/08/25 250m 0:55.0 1:50.0 View workout
03/08/25 250m 0:56.5 1:53.0 View workout
03/08/25 250m 0:57.0 1:54.0 View workout
03/08/25 250m 0:57.2 1:54.4 View workout
02/22/25 1000m 4:05.1 2:02.5 View workout
02/22/25 1000m 4:05.3 2:02.6 View workout
02/22/25 1000m 4:09.4 2:04.7 View workout
02/12/25 500m 1:34.6 1:34.6 View workout
02/11/25 100m 0:16.3 1:21.5 View workout
02/07/25 1:00 337m 1:29.0 View workout