Log for James K | Concept2 Logbook

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James K

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/26	14000m	1:08:44.7	2:27.3	RowErg		View workout
11/05/26	v8:00/2:00r...4	7,165m	2:13.9	RowErg		View workout
11/03/26	12000m	52:03.1	2:10.1	RowErg		View workout
11/01/26	12000m	1:01:49.4	2:34.5	RowErg	Marathon W1S3 12k app.erg.zone	View workout
10/31/26	3x10:00/2:00r	6,630m	2:15.7	RowErg	Marathon W1S2 3x10 Moderate Intensity app.erg.zone	View workout
10/29/26	10000m	47:55.5	2:23.7	RowErg	Marathon Training W1S1 app.erg.zone	View workout
10/29/26	1197m	7:26.6	3:06.5	RowErg	Marathon Training W1S1 app.erg.zone	View workout
10/25/26	6x10:00/2:00r	10,799m	2:46.6	RowErg	Long - 6 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/-b1GLm3jRYyV2xNAaW…	View workout
10/24/26	2x6000m/2:00r	1:04:02.7	2:40.1	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
08/02/26	6x2000m/3:00r	1:02:21.0	2:35.8	RowErg	Long - 6 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/tLXdAkcDRzihnCNVdfR…	View workout
06/20/26	5x1500m/1:00r	39:44.7	2:38.9	RowErg	Medium - 5 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/lGfhEAC2QSqPOHoVe…	View workout
06/19/26	5x1000m/2:00r	26:23.5	2:38.3	RowErg	Jun 2026 - The Paddy Power June Showdown - CTC Members app.erg.zone/w/NXcmBTm…	View workout
06/01/26	25:00	4,552m	2:44.7	RowErg	RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions app.erg.zone/w/KAkr…	View workout
05/31/26	21097m	2:01:19.2	2:52.5	RowErg	Half Marathon app.erg.zone	View workout
05/30/26	4x4:00/2:00r	3,183m	2:30.8	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
05/29/26	v5:00/2:00r...5	4,212m	2:29.5	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Ce5x9…	View workout
05/28/26	4x500m/2:00r	8:21.3	2:05.3	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
05/27/26	4x10:00/4:00r	7,344m	2:43.3	RowErg	Long - 4 x 10 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/26/26	6x5:00/2:00r	5,866m	2:33.4	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
05/25/26	20:00	3,651m	2:44.3	RowErg	Short - 20 minutes - C2 Row WOD app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg …	View workout
05/24/26	3x3000m/2:00r	57:36.1	3:12.0	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
05/23/26	6:25	1,263m	2:32.5	RowErg		View workout
05/22/26	25:00	4,534m	2:45.4	RowErg	RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions app.erg.zone/w/KAkr…	View workout
05/21/26	5x6:00/1:00r	5,714m	2:37.5	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
05/20/26	4:55	1,015m	2:25.4	RowErg		View workout

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