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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Heairfield

Log

Date Distance Time Pace Comments Action
02/12/14 2,516m 14:25.1 2:51.9 View workout
01/15/14 5,014m 29:41.7 2:57.6 View workout
12/17/13 3,012m 17:14.0 2:51.6 View workout
11/26/13 5,000m 20:25.7 2:02.5 View workout
11/15/13 2,012m 11:19.2 2:48.7 View workout
11/14/13 5,000m 20:44.3 2:04.4 View workout
11/10/13 7,039m 30:00.0 2:07.8 View workout
11/07/13 5,945m 31:36.3 2:39.4 View workout
11/03/13 1,139m 6:25.2 2:49.0 View workout
10/31/13 6,817m 30:00.0 2:12.0 View workout
10/10/13 4,754m 20:00.0 2:06.2 View workout
10/08/13 4,783m 20:00.0 2:05.4 View workout
06/06/09 5,000m 19:55.0 1:59.5

Smashed my PB for my blue ribbon event! An improvement of ~23 secs from previous best reached Sept '08.

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10/31/06 5,000m 20:24.0 2:02.4

Hard work. Little sleep, poor diet.

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10/26/06 5,000m 20:29.7 2:02.9

HR was relatively low. Felt good.

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10/23/06 2,000m 7:47.0 1:56.7

Not bad for first go in ages.

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10/21/06 5,000m 20:37.4 2:03.7

Awesome effort Sammy!

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10/19/06 5,000m 20:48.9 2:04.8

Pretty good due to time off.

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10/17/06 4,700m 20:00.0 2:07.6

Row pull felt very hard.

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09/29/06 2,000m 7:47.9 1:56.9

Went out hard; slowed right down.

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