Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/13 |
4,754m |
20:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/08/13 |
4,783m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/06/09 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/31/06 |
5,000m |
20:24.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/26/06 |
5,000m |
20:29.7 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/23/06 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/21/06 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/19/06 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/17/06 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/29/06 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
09/28/06 |
5,000m |
20:39.5 |
2:03.9 |
RowErg |
Lwt |
View workout
|
09/26/06 |
4,756m |
20:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
09/23/06 |
4,750m |
20:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
09/22/06 |
2,000m |
7:55.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
09/21/06 |
5,000m |
20:49.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/19/06 |
4,757m |
20:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
09/15/06 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/14/06 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
09/12/06 |
4,691m |
20:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
09/08/06 |
4,718m |
20:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|