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Sam Heairfield

Log

Date Distance Time Pace Comments Action
09/07/06 5,000m 21:09.6 2:06.9

More in tank. Heart rate relatively low.

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09/05/06 4,625m 20:00.0 2:09.7

Mucked up my pacing.

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09/02/06 4,690m 20:00.0 2:07.9 View workout
09/01/06 2,000m 8:12.0 2:03.0

More in tank.

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08/31/06 5,000m 21:19.7 2:07.9

New PB. More in tank. HRM better than previous PB.

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08/29/06 4,645m 20:00.0 2:09.1

Interval

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08/26/06 4,675m 20:00.0 2:08.3

Interval training

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08/25/06 2,000m 8:18.2 2:04.5

First time 2000m going for fast time.

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08/24/06 5,000m 21:25.9 2:08.5 View workout
08/22/06 5,000m 21:27.6 2:08.7

Yet another jump improvement.

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08/19/06 5,000m 21:39.4 2:09.9

Small improvements from here on.

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08/17/06 5,000m 22:14.2 2:13.4

Can go better on Saturday.

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08/15/06 5,000m 22:53.4 2:17.3

My first row at home.

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