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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil James

Log

Date Distance Time Pace Comments Action
11/02/24 6,000m 26:28.0 2:12.3 View workout
10/29/24 6,000m 27:04.3 2:15.3 View workout
10/28/24 6,000m 26:55.6 2:14.6 View workout
10/27/24 7,000m 31:41.0 2:15.7 View workout
10/26/24 6,000m 27:07.4 2:15.6 View workout
10/25/24 6,000m 27:19.0 2:16.5 View workout
10/16/24 5,000m 21:25.9 2:08.5 View workout
10/10/24 5,000m 22:05.2 2:12.5 View workout
10/09/24 5,016m 22:47.2 2:16.2 View workout
03/23/24 5,000m 22:20.6 2:14.0 View workout
01/10/24 5,000m 23:03.8 2:18.3 View workout
01/03/24 5,000m 21:58.4 2:11.8 View workout
12/30/23 5,000m 22:28.4 2:14.8

Day 1

View workout
12/28/23 5,018m 23:07.9 2:18.2 View workout
12/02/23 5,506m 25:00.0 2:16.2 View workout
07/22/23 5,011m 22:55.2 2:17.2 View workout
04/10/23 5,013m 23:38.4 2:21.4 View workout
01/17/23 7,200m 32:50.6 2:16.8 View workout
01/05/23 7,200m 32:43.8 2:16.3 View workout
12/31/22 7,200m 33:12.2 2:18.3 View workout