Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/25 |
5,500m |
24:03.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/11/25 |
7,000m |
32:05.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/09/25 |
7,000m |
31:30.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/08/25 |
7,000m |
31:51.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/07/25 |
7,000m |
32:08.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/06/25 |
6,500m |
29:53.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/05/25 |
6,750m |
31:00.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/03/25 |
5,250m |
23:08.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/02/25 |
6,500m |
29:24.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/01/25 |
5,669m |
25:31.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/26/24 |
6,500m |
30:25.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/24/24 |
6,000m |
26:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/23/24 |
6,000m |
27:48.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/21/24 |
6,000m |
27:35.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/20/24 |
6,000m |
28:01.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/19/24 |
6,500m |
29:56.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
6,500m |
30:05.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,000m |
24:17.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,500m |
26:03.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,200m |
24:52.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|