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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil James

Log

Date Distance Time Pace Comments Action
12/26/24 6,500m 30:25.0 2:20.3 View workout
12/24/24 6,000m 26:59.8 2:14.9 View workout
12/23/24 6,000m 27:48.4 2:19.0 View workout
12/21/24 6,000m 27:35.9 2:17.9 View workout
12/20/24 6,000m 28:01.3 2:20.1 View workout
12/19/24 6,500m 29:56.4 2:18.1 View workout
12/18/24 6,500m 30:05.8 2:18.9 View workout
12/17/24 5,000m 24:17.9 2:25.7 View workout
12/17/24 5,500m 26:03.5 2:22.1 View workout
12/16/24 5,200m 24:52.7 2:23.5 View workout
12/16/24 5,300m 25:12.5 2:22.6 View workout
12/15/24 3,000m 13:58.4 2:19.7 View workout
12/15/24 7,000m 32:36.2 2:19.7 View workout
12/14/24 5,400m 28:39.2 2:39.1 View workout
12/14/24 5,600m 27:25.3 2:26.9 View workout
12/13/24 8,000m 39:04.8 2:26.5 View workout
12/12/24 8,500m 39:55.1 2:20.8 View workout
12/11/24 3,500m 16:37.2 2:22.4 View workout
12/11/24 5,500m 25:50.4 2:20.9 View workout
12/10/24 7,500m 35:17.3 2:21.1 View workout