Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/17 |
3,000m |
10:47.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
4,000m |
14:29.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/17/17 |
2,170m |
10:50.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,337m |
40:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/11/17 |
13,230m |
50:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,238m |
9:58.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/11/17 |
4,018m |
15:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/11/17 |
3,986m |
15:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
768m |
3:57.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/10/17 |
8,595m |
30:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/10/17 |
3,008m |
13:50.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
5,062m |
19:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
5,062m |
19:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
5,059m |
19:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/07/17 |
3,000m |
10:44.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/07/17 |
3,000m |
10:46.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/07/17 |
3,000m |
10:45.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/07/17 |
3,000m |
10:51.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/05/17 |
15,099m |
57:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/05/17 |
1,867m |
9:01.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|