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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Lilah Veralrud

Log

Date Workout Score Ave Comments Action
09/21/26 v5:00/2:00r...5 3,295m 2:16.5 View workout
09/14/26 v1:00/1:00r...7 3,896m 2:14.7 View workout
09/13/26 1x8:00/3:00r 1,746m 2:17.4 View workout
09/10/26 6000m 27:54.8 2:19.5 View workout
09/07/26 v1:00/2:00r...9 5,505m 2:16.2 View workout
08/30/26 v5:00/2:00r...5 3,269m 2:17.6 View workout
08/26/26 v1:00/2:00r...5 2,821m 2:18.2 View workout
08/25/26 v2:00/1:00r...8 3,512m 2:16.6 View workout
08/24/26 v2:30/0:30r...10 5,150m 2:25.6 View workout
08/22/26 v0:20/0:10r...24 1,882m 2:07.5 View workout
08/20/26 v500m/2:00r...5 3,500m 2:21.4 View workout
08/19/26 v1:40/0:20r...10 3,541m 2:21.2 View workout
08/18/26 v1:00/1:00r...7 3,744m 2:20.2 View workout
07/30/26 v4:00/3:00r...4 3,260m 2:27.2 View workout
07/29/26 10:00 2,043m 2:26.8 View workout
07/28/26 15:00 3,001m 2:29.9 View workout
07/27/26 v5:00/1:00r...5 3,175m 2:21.7 View workout
06/27/26 v1000m/2:00r...1 1,000m 2:15.3 View workout
06/25/26 20:00 4,106m 2:26.1 View workout
06/23/26 v2:00/2:00r...5 3,078m 2:16.4 View workout
06/22/26 v0:20/0:10r...24 1,881m 2:07.5 View workout
06/19/26 v1:00/2:00r...5 2,896m 2:14.6 View workout
06/17/26 v3:00/2:00r...5 4,164m 2:16.8 View workout
06/16/26 v1:00/3:00r...8 1,973m 2:01.6 View workout
06/15/26 4x4:00/2:00r 3,516m 2:16.5 View workout