Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
2,000m |
7:40.5 |
1:55.1 |
Slides |
Lwt |
View workout
|
12/11/21 |
5,011m |
20:57.8 |
2:05.5 |
Slides |
Lwt |
View workout
|
12/07/21 |
4,720m |
20:00.0 |
2:07.1 |
Slides |
Lwt |
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|
12/03/21 |
7,065m |
30:00.0 |
2:07.3 |
Slides |
Lwt |
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|
12/02/21 |
7,037m |
30:00.0 |
2:07.8 |
Slides |
Lwt |
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|
12/01/21 |
2,504m |
10:32.0 |
2:06.1 |
Slides |
Lwt |
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|
12/01/21 |
2,509m |
10:10.2 |
2:01.6 |
Slides |
Lwt |
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|
11/29/21 |
5,010m |
21:07.4 |
2:06.4 |
Slides |
Lwt |
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|
11/19/21 |
5,000m |
19:51.1 |
1:59.1 |
Slides |
Lwt |
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|
11/18/21 |
7,134m |
30:00.0 |
2:06.1 |
Slides |
Lwt |
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|
11/13/21 |
7,148m |
30:00.0 |
2:05.9 |
Slides |
Lwt |
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|
11/06/21 |
7,203m |
30:00.0 |
2:04.9 |
Slides |
Lwt |
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|
11/03/21 |
4,774m |
20:04.2 |
2:06.1 |
Slides |
Lwt |
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|
10/31/21 |
474m |
4:56.7 |
5:12.9 |
Slides |
Lwt |
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|
10/31/21 |
4,854m |
20:01.3 |
2:03.7 |
Slides |
Hwt |
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|
10/29/21 |
7,134m |
30:00.0 |
2:06.1 |
Slides |
Hwt |
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|
10/26/21 |
1,013m |
4:20.0 |
2:08.3 |
Slides |
Hwt |
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|
10/26/21 |
4,152m |
17:20.1 |
2:05.2 |
Slides |
Hwt |
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|
10/25/21 |
5,873m |
25:00.0 |
2:07.7 |
Slides |
Hwt |
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|
10/21/21 |
301m |
1:21.2 |
2:14.8 |
Slides |
Hwt |
View workout
|