Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/20 |
10,000m |
41:32.9 |
2:04.6 |
Slides |
Hwt |
View workout
|
06/27/20 |
14,234m |
1:00:00.0 |
2:06.4 |
Slides |
Hwt |
View workout
|
06/26/20 |
2,000m |
9:02.7 |
2:15.6 |
Slides |
Hwt |
View workout
|
06/26/20 |
2,424m |
10:00.0 |
2:03.7 |
Slides |
Hwt |
View workout
|
06/26/20 |
7,111m |
30:00.2 |
2:06.5 |
Slides |
Hwt |
View workout
|
06/25/20 |
10,000m |
42:22.8 |
2:07.1 |
Slides |
Hwt |
View workout
|
06/24/20 |
4,000m |
17:02.8 |
2:07.8 |
Slides |
Hwt |
View workout
|
06/24/20 |
5,009m |
21:22.0 |
2:07.9 |
Slides |
Hwt |
View workout
|
06/19/20 |
1,066m |
5:02.0 |
2:21.6 |
Slides |
Hwt |
View workout
|
06/19/20 |
8,000m |
33:43.1 |
2:06.4 |
Slides |
Hwt |
View workout
|
06/18/20 |
551m |
2:20.3 |
2:07.3 |
Slides |
Hwt |
View workout
|
06/18/20 |
2,000m |
9:00.1 |
2:15.0 |
Slides |
Hwt |
View workout
|
06/18/20 |
10,000m |
42:24.4 |
2:07.2 |
Slides |
Hwt |
View workout
|
06/17/20 |
1,000m |
4:32.6 |
2:16.3 |
Slides |
Hwt |
View workout
|
06/17/20 |
10,000m |
42:10.9 |
2:06.5 |
Slides |
Hwt |
View workout
|
06/16/20 |
10,000m |
42:13.3 |
2:06.6 |
Slides |
Hwt |
View workout
|
06/14/20 |
1,716m |
7:26.6 |
2:10.1 |
Slides |
Hwt |
View workout
|
06/14/20 |
2,000m |
8:50.3 |
2:12.5 |
Slides |
Hwt |
View workout
|
06/14/20 |
8,000m |
33:46.5 |
2:06.6 |
Slides |
Hwt |
View workout
|
06/13/20 |
14,128m |
1:00:00.0 |
2:07.4 |
Slides |
Hwt |
View workout
|