Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
4,750m |
20:01.5 |
2:06.4 |
Slides |
Hwt |
View workout
|
10/21/21 |
253m |
1:16.3 |
2:30.7 |
Slides |
Hwt |
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|
10/19/21 |
7,020m |
30:00.0 |
2:08.2 |
Slides |
Hwt |
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|
10/14/21 |
4,767m |
20:01.8 |
2:06.0 |
Slides |
Hwt |
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|
10/10/21 |
7,077m |
30:00.0 |
2:07.1 |
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|
10/09/21 |
7,001m |
30:00.0 |
2:08.5 |
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|
10/02/21 |
6,856m |
30:00.0 |
2:11.2 |
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|
09/29/21 |
5,829m |
25:00.0 |
2:08.6 |
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|
09/28/21 |
5,886m |
25:00.0 |
2:07.4 |
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|
09/27/21 |
5,708m |
25:00.0 |
2:11.3 |
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|
09/26/21 |
6,871m |
30:00.0 |
2:10.9 |
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|
09/22/21 |
5,806m |
25:00.0 |
2:09.1 |
Slides |
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|
09/21/21 |
5,733m |
25:00.0 |
2:10.8 |
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|
09/20/21 |
5,689m |
25:00.0 |
2:11.8 |
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|
09/15/21 |
4,601m |
20:00.0 |
2:10.4 |
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|
09/12/21 |
4,557m |
20:00.0 |
2:11.6 |
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|
09/10/21 |
4,585m |
20:00.0 |
2:10.8 |
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|
09/06/21 |
1,135m |
5:00.0 |
2:12.1 |
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|
09/06/21 |
3,414m |
15:00.0 |
2:11.8 |
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|
09/05/21 |
1,128m |
5:00.0 |
2:12.9 |
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