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Alex Pappas

Log

Date Workout Score Ave Comments Action
11/06/25 2x5000m/2:00r 42:24.6 2:07.2 View workout
10/08/25 2x4000m/2:00r 32:26.8 2:01.6 View workout
10/02/25 20:06 5,008m 2:00.4 View workout
09/30/25 v5000m/2:00r...3 9,000m 1:56.1 View workout
09/30/25 3:00 728m 2:03.9 View workout
09/29/25 20:02 5,014m 1:59.9 View workout
09/24/25 3:19.6 1,000m 1:39.8 View workout
09/17/25 10000m 40:32.0 2:01.6 View workout
09/16/25 1x5000m/2:00r 20:15.3 2:01.5 View workout
09/10/25 2x4000m/2:00r 31:30.9 1:58.1 View workout
09/08/25 30:00 7,519m 1:59.6 View workout
09/08/25 1:07 251m 2:14.2 View workout
09/02/25 2:22 307m 3:51.9 View workout
09/02/25 3x8:00/3:00r 6,317m 1:53.9 View workout
08/12/25 v1000m/1:00r...5 8,000m 2:03.6 View workout
08/12/25 4:23 1,000m 2:11.7 View workout
08/07/25 5000m 18:35.8 1:51.5 View workout
08/06/25 40:00.6 10,000m 2:00.0

Upper Zone 2
2 x 5k w/ 3 min. Rest @ Rate 22
My ErgData disconnected from the erg and didn't save my workout.

 View workout
08/05/25 5:04 1,009m 2:30.7 View workout
08/05/25 4000m 15:18.9 1:54.8 View workout
08/05/25 4:21 1,010m 2:09.2 View workout
07/30/25 10000m 43:07.0 2:09.3 View workout
07/24/25 10000m 44:19.7 2:12.9 View workout
07/24/25 1:09 327m 1:46.5 View workout
07/24/25 4:14 1,007m 2:06.4 View workout