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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
07/17/10 7,295m 31:23.2 2:09.0 View workout
07/17/10 501m 2:28.3 2:28.0 View workout
07/16/10 501m 2:06.5 2:06.2 View workout
07/16/10 7,352m 32:00.0 2:10.5 View workout
07/16/10 501m 2:32.9 2:32.5 View workout
07/14/10 501m 2:06.4 2:06.1 View workout
07/14/10 7,177m 31:42.4 2:12.5 View workout
07/14/10 501m 2:33.7 2:33.3 View workout
07/13/10 501m 2:16.5 2:16.2 View workout
07/13/10 4,814m 19:40.0 2:02.5 View workout
07/13/10 501m 2:22.3 2:22.0 View workout
06/18/10 501m 2:11.7 2:11.4 View workout
06/18/10 1,322m 5:00.0 1:53.4 View workout
06/18/10 501m 2:27.2 2:26.9 View workout
06/18/10 501m 2:11.7 2:11.4

CD

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06/18/10 1,189m 5:00.0 2:06.1

Rest meters

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06/18/10 1,322m 5:00.0 1:53.4

10 x :30/:30r

 View workout
06/18/10 501m 2:27.2 2:26.9

WU

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06/15/10 501m 2:11.0 2:10.7 View workout
06/15/10 5,001m 19:19.9 1:55.9 View workout