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Log

Date Workout Score Ave Comments Action
08/26/26 v10:00/2:00r...6 10,756m 2:19.4

Ech type 1 + B1 5x8' cad 16-18-16-18-16, ra=2'

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08/23/26 21:46 3,390m 3:12.7

séance d'Aurélie (prepHyrox)

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08/22/26 v500m/3:00r...3 1,500m 2:15.4

3x500m hyrox w/Wall balls 20/25/30

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08/21/26 1000m 4:28.4 2:14.2

1000m hyrox after 80m Burpee Broad Jumps and 2x1000m run

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08/15/26 v10:00/2:00r...3 7,349m 2:22.8

E3 + B1 20' cad 18 + RAC 5'

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08/13/26 v10:00/3:00r...10 6,941m 2:18.3

Hyrox training : RowErg - E1 + 8*500m hyrox + RAC 5' 1. KB swings 2. chaise + front squats 3. Romanian deadlift 4. Burpees 5. planks…

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08/10/26 v10:00/2:00r...7 7,952m 2:18.2

E4 + 5*1000m prog (2:20-2:15-2:10-2:05-2:00) + RAC 5'

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08/05/26 v500m/4:00r...3 1,500m 2:15.6

hyrox simu | 8x400m en 1:45 (KB swings, simu sled push w/band, Romanian deadlift, BBJ, simu rowing w/band, farmer carry w/KB, lunges w/KB…

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08/02/26 v1000m/3:00r...8 8,000m 2:10.7

PrepHyrox | Bike ECH 10' + RowErg 8*1000m à 2:10 ra=3' (2' thrusters w/band, 2' KB swings, 2' BJ, 2'…

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07/18/26 15:01 3,117m 2:24.6 View workout
07/10/26 20:02 4,192m 2:23.4 View workout
07/03/26 v1000m/1:00r...3 3,000m 2:05.8

3x1000m à 2:04-2:06-2:08, ra1' RAC 5'

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06/26/26 35:01 7,289m 2:24.1 View workout
06/24/26 10:00 2,143m 2:19.9 View workout
06/23/26 3000m 13:05.8 2:10.9 View workout
06/21/26 40:04 8,083m 2:28.7 View workout
06/19/26 1000m 4:58.8 2:29.4 View workout
06/19/26 v1000m/1:00r...3 3,000m 2:05.9 View workout
06/17/26 500m 2:29.8 2:29.8 View workout
06/17/26 3000m 12:46.6 2:07.7 View workout
06/14/26 v10:00/2:00r...3 7,832m 2:20.8 View workout
06/07/26 v10:00/2:00r...3 5,905m 2:19.9 View workout
05/22/26 30:01 5,769m 2:36.1 View workout
05/17/26 v10:00/2:00r...3 5,915m 2:20.7 View workout
05/04/26 20:01 4,136m 2:25.2 View workout