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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
06/26/26 35:01 7,289m 2:24.1 View workout
06/24/26 10:00 2,143m 2:19.9 View workout
06/23/26 3000m 13:05.8 2:10.9 View workout
06/21/26 40:04 8,083m 2:28.7 View workout
06/19/26 1000m 4:58.8 2:29.4 View workout
06/19/26 v1000m/1:00r...3 3,000m 2:05.9 View workout
06/17/26 500m 2:29.8 2:29.8 View workout
06/17/26 3000m 12:46.6 2:07.7 View workout
06/14/26 v10:00/2:00r...3 7,832m 2:20.8 View workout
06/07/26 v10:00/2:00r...3 5,905m 2:19.9 View workout
05/22/26 30:01 5,769m 2:36.1 View workout
05/17/26 v10:00/2:00r...3 5,915m 2:20.7 View workout
05/04/26 20:01 4,136m 2:25.2 View workout
04/27/26 15:01 3,150m 2:23.1 View workout
04/13/26 20:12 4,022m 2:30.7 View workout
03/23/26 23:22 5,006m 2:20.0

PrepHyrox | 5x1000m en 5:02-4:42-4:41-4:12-4:37

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03/16/26 15:01 3,043m 2:28.1

Hyrox training (3x1000m)

 View workout
03/02/26 15:01 3,068m 2:26.8

B1 15' cool cad 18

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02/25/26 v10:00/2:00r...5 5,818m 2:14.0

Norwegian 4x4 Rowing : ECH type 2 10' + 4x4' ra3' + RAC 5'

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02/18/26 15:02 3,029m 2:28.9

B1 15' cool

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02/16/26 v10:00/2:00r...4 5,247m 2:22.9

E1 + B1 3x5' à cad 16-18-20 ra 2:30

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02/11/26 v10:00/2:00r...3 6,266m 2:23.6

ECH 10' + B1 2x10' cad 16-18 rp1'

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01/26/26 v20:00/3:00r...3 9,082m 2:22.4

E6 20' + B4 2000m progressif (1000m cad 24 - 500m cad 28 - 500m cad 32), ra15'

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01/23/26 v10:00/2:00r...2 5,453m 2:17.5

E5 + B2 1x15' cad 20 ra=3'

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01/21/26 v10:00/2:00r...7 8,138m 2:16.3

E4 + B7 3x12' (3' cad 16 V4, 3' ra, 6' B1)

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