Concept2 Logbook | Log for Stéphane Theophanides

5,566,958

Lifetime Meters

393,527

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/26	v10:00/2:00r...5	5,818m	2:14.0	RowErg	Norwegian 4x4 Rowing : ECH type 2 10' + 4x4' ra3' + RAC 5'	View workout
02/18/26	15:02	3,029m	2:28.9	RowErg	B1 15' cool	View workout
02/16/26	v10:00/2:00r...4	5,247m	2:22.9	RowErg	E1 + B1 3x5' à cad 16-18-20 ra 2:30	View workout
02/11/26	v10:00/2:00r...3	6,266m	2:23.6	RowErg	ECH 10' + B1 2x10' cad 16-18 rp1'	View workout
01/26/26	v20:00/3:00r...3	9,082m	2:22.4	RowErg	E6 20' + B4 2000m progressif (1000m cad 24 - 500m cad 28 - 500m cad 32), ra15'	View workout
01/23/26	v10:00/2:00r...2	5,453m	2:17.5	RowErg	E5 + B2 1x15' cad 20 ra=3'	View workout
01/21/26	v10:00/2:00r...7	8,138m	2:16.3	RowErg	E4 + B7 3x12' (3' cad 16 V4, 3' ra, 6' B1)	View workout
01/19/26	v10:00/2:30r...4	12,845m	2:20.1	RowErg	E3 + B1 2.5x20' cad 18-16-18, rp5'	View workout
01/17/26	v10:00/2:00r...5	9,866m	2:20.8	RowErg	E1 + B1 4x2km cad 18, rp3'	View workout
01/12/26	v10:00/2:00r...23	8,314m	2:13.5	RowErg	E5 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' c…	View workout
01/10/26	v10:00/1:30r...4	10,488m	2:15.9	RowErg	E3 + B2 2.5x15' cad 20 rp=5'	View workout
01/07/26	v10:00/2:00r...4	5,067m	2:28.0	RowErg	E1 + B1 light 3x5' cad 18-16-18 rp1'	View workout
12/31/25	v10:00/2:00r...4	5,079m	2:20.8	RowErg	Ech. type 5 + B5 2x500m en 1:57.4 (intensité course) puis 1:53.4 ("à fond mais avec lombalgie"), ra=10'	View workout
12/29/25	10:01	1,872m	2:40.6	RowErg	Éducatifs : bras seuls, 1/4 coulisse, 1/2 coulisse, 3/4 coulisse, jambes seules, jambes-dos, puis 1' longueur	View workout
12/25/25	v10:00/2:00r...8	8,998m	2:20.0	RowErg	E4 + B1/B6 1x30' cad 18 + 6x10 fast strokes, ra=3'	View workout
12/23/25	v20:00/3:00r...5	9,095m	2:22.6	RowErg	E6 20' + B4 2000m progressif (cad 24-28-32), ra15'	View workout
12/22/25	15:01	3,085m	2:26.1	RowErg	B1 15' progressif à cad 16-18-20	View workout
12/20/25	v10:00/2:00r...7	12,327m	2:16.6	RowErg	E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22) rp4' RP6'	View workout
12/17/25	v10:00/2:00r...11	11,924m	2:18.3	RowErg	E1 + B7 "force spé" 5x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)	View workout
12/15/25	v10:00/2:30r...3	10,898m	2:17.7	RowErg	E5 + B1 30' + 10' cad 18, rp=5'	View workout
12/14/25	v10:00/2:00r...24	8,353m	2:16.4	RowErg	Reprise / mini prépa en 7 semaines : E4 + T4 + 10' RA cad 18	View workout
11/20/25	v800m/2:00r...6	4,800m	2:05.9	RowErg	6x800m à 2:05.9/500m r2'	View workout
11/16/25	20:00	4,071m	2:27.3	RowErg	éch. 5' + B1 15' cad 18 (régénération post semi)	View workout
11/11/25	v10:00/2:00r...3	6,129m	2:26.8	RowErg	E4 + B1 2x10' cad 16-18, ra2'	View workout
11/07/25	v10:00/2:00r...9	2,943m	2:22.7	RowErg	E1 + séries courtes 8x15 coups, ra 3'	View workout