Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/22/24 1,054m 6:54.4 3:16.5 View workout
11/22/24 7,046m 35:04.1 2:29.3 View workout
11/22/24 3,442m 16:52.8 2:27.1 View workout
11/21/24 533m 4:17.4 4:01.4 View workout
11/21/24 16,036m 1:17:24.4 2:24.8 View workout
11/20/24 535m 3:12.0 2:59.4 View workout
11/20/24 10,521m 52:36.2 2:29.9 View workout
11/17/24 510m 3:55.9 3:51.2 View workout
11/17/24 5,014m 24:39.2 2:27.5 View workout
11/17/24 538m 3:13.2 2:59.5 View workout
11/17/24 5,021m 23:21.8 2:19.5 View workout
11/14/24 2,106m 12:21.0 2:55.9 View workout
11/14/24 1,026m 4:58.3 2:25.3 View workout
11/14/24 1,007m 4:55.5 2:26.7 View workout
11/14/24 2,014m 9:58.4 2:28.5 View workout
11/14/24 1,011m 4:54.2 2:25.4 View workout
11/14/24 4,012m 19:02.4 2:22.3 View workout
11/14/24 518m 2:27.8 2:22.6 View workout
11/14/24 1,013m 4:41.8 2:19.0 View workout
11/12/24 534m 4:08.5 3:52.6 View workout