Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
1,054m |
6:54.4 |
3:16.5 |
Slides |
Hwt |
View workout
|
11/22/24 |
7,046m |
35:04.1 |
2:29.3 |
Slides |
Hwt |
View workout
|
11/22/24 |
3,442m |
16:52.8 |
2:27.1 |
Slides |
Hwt |
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|
11/21/24 |
533m |
4:17.4 |
4:01.4 |
Slides |
Hwt |
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|
11/21/24 |
16,036m |
1:17:24.4 |
2:24.8 |
Slides |
Hwt |
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|
11/20/24 |
535m |
3:12.0 |
2:59.4 |
Slides |
Hwt |
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|
11/20/24 |
10,521m |
52:36.2 |
2:29.9 |
Slides |
Hwt |
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|
11/17/24 |
510m |
3:55.9 |
3:51.2 |
Slides |
Hwt |
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|
11/17/24 |
5,014m |
24:39.2 |
2:27.5 |
Slides |
Hwt |
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|
11/17/24 |
538m |
3:13.2 |
2:59.5 |
Slides |
Hwt |
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|
11/17/24 |
5,021m |
23:21.8 |
2:19.5 |
Slides |
Hwt |
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|
11/14/24 |
2,106m |
12:21.0 |
2:55.9 |
Slides |
Hwt |
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|
11/14/24 |
1,026m |
4:58.3 |
2:25.3 |
Slides |
Hwt |
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|
11/14/24 |
1,007m |
4:55.5 |
2:26.7 |
Slides |
Hwt |
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|
11/14/24 |
2,014m |
9:58.4 |
2:28.5 |
Slides |
Hwt |
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|
11/14/24 |
1,011m |
4:54.2 |
2:25.4 |
Slides |
Hwt |
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|
11/14/24 |
4,012m |
19:02.4 |
2:22.3 |
Slides |
Hwt |
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|
11/14/24 |
518m |
2:27.8 |
2:22.6 |
Slides |
Hwt |
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|
11/14/24 |
1,013m |
4:41.8 |
2:19.0 |
Slides |
Hwt |
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|
11/12/24 |
534m |
4:08.5 |
3:52.6 |
Slides |
Hwt |
View workout
|