Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
12,645m |
57:12.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
12,569m |
56:16.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
12,529m |
57:09.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/17/21 |
12,476m |
56:32.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
12,479m |
56:10.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
12,447m |
55:23.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,438m |
55:17.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
12,431m |
56:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
12,418m |
55:24.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
12,291m |
55:27.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
12,327m |
56:15.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
12,247m |
55:02.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
12,220m |
54:37.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
12,147m |
54:50.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/03/21 |
12,148m |
54:32.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/03/21 |
298m |
1:20.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,047m |
54:17.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
11,840m |
52:44.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
11,867m |
52:52.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
11,739m |
52:09.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|