Paolo Bramucci
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/09 |
5,000m |
22:53.2 |
2:17.3 |
Slides |
Lwt |
View workout
|
06/16/09 |
5,000m |
22:57.0 |
2:17.7 |
Slides |
Lwt |
View workout
|
06/15/09 |
5,000m |
22:59.2 |
2:17.9 |
Slides |
Lwt |
View workout
|
06/14/09 |
5,000m |
23:01.9 |
2:18.1 |
Slides |
Lwt |
View workout
|
06/13/09 |
5,000m |
23:06.3 |
2:18.6 |
Slides |
Lwt |
View workout
|
06/12/09 |
5,000m |
23:20.7 |
2:20.0 |
Slides |
Lwt |
View workout
|
06/11/09 |
5,000m |
23:07.3 |
2:18.7 |
Slides |
Lwt |
View workout
|
06/10/09 |
5,000m |
23:17.6 |
2:19.7 |
Slides |
Lwt |
View workout
|
06/09/09 |
5,000m |
23:13.6 |
2:19.3 |
Slides |
Lwt |
View workout
|
06/08/09 |
5,000m |
23:17.4 |
2:19.7 |
Slides |
Lwt |
View workout
|
06/07/09 |
5,000m |
23:12.6 |
2:19.2 |
Slides |
Lwt |
View workout
|
06/03/09 |
5,000m |
23:13.1 |
2:19.3 |
Slides |
Lwt |
View workout
|
06/02/09 |
5,000m |
23:14.9 |
2:19.4 |
Slides |
Lwt |
View workout
|
06/01/09 |
5,000m |
23:46.1 |
2:22.6 |
Slides |
Lwt |
View workout
|
05/31/09 |
4,000m |
18:34.9 |
2:19.3 |
Slides |
Lwt |
View workout
|
05/29/09 |
4,000m |
20:20.9 |
2:32.6 |
Slides |
Lwt |
View workout
|
05/28/09 |
4,000m |
18:37.7 |
2:19.7 |
Slides |
Lwt |
View workout
|
05/27/09 |
4,000m |
18:40.1 |
2:20.0 |
Slides |
Lwt |
View workout
|
05/26/09 |
4,000m |
18:39.9 |
2:19.9 |
Slides |
Lwt |
View workout
|
05/25/09 |
4,000m |
18:30.1 |
2:18.7 |
Slides |
Lwt |
View workout
|