Paolo Bramucci
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/09 |
4,000m |
18:18.5 |
2:17.3 |
Slides |
Lwt |
View workout
|
05/22/09 |
4,000m |
18:23.5 |
2:17.9 |
Slides |
Lwt |
View workout
|
05/19/09 |
4,000m |
18:26.7 |
2:18.3 |
Slides |
Lwt |
View workout
|
05/17/09 |
4,000m |
18:41.2 |
2:20.1 |
Slides |
Lwt |
View workout
|
05/12/09 |
4,000m |
18:42.8 |
2:20.3 |
Slides |
Lwt |
View workout
|
05/11/09 |
4,000m |
18:44.1 |
2:20.5 |
Slides |
Lwt |
View workout
|
05/10/09 |
4,000m |
19:29.6 |
2:26.2 |
Slides |
Lwt |
View workout
|
05/07/09 |
2,000m |
9:39.9 |
2:24.9 |
Slides |
Lwt |
View workout
|
05/05/09 |
2,000m |
9:58.5 |
2:29.6 |
Slides |
Lwt |
View workout
|
05/04/09 |
2,000m |
10:26.1 |
2:36.5 |
Slides |
Lwt |
View workout
|
05/03/09 |
2,000m |
11:02.6 |
2:45.6 |
Slides |
Lwt |
View workout
|