Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
1,000m |
4:01.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,484m |
5:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
18:37.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,953m |
22:39.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,000m |
22:15.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,000m |
22:30.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/17/23 |
382m |
2:05.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/17/23 |
8,010m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
22:39.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
8,113m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
19:04.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
17:41.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,042m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
19:26.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/13/23 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,000m |
21:58.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|