Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/23 |
312m |
1:07.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/04/23 |
1,075m |
3:30.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
271m |
0:56.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
06/04/23 |
5,313m |
19:56.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/29/23 |
8,057m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,000m |
17:55.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/21/23 |
10,000m |
37:33.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,000m |
4:06.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/18/23 |
2,000m |
7:08.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
2,000m |
6:55.1 |
1:43.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
18:13.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/07/23 |
7,939m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/04/23 |
5,000m |
18:29.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/30/23 |
10,000m |
37:59.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/30/23 |
500m |
3:16.4 |
3:16.4 |
RowErg |
Hwt |
View workout
|
04/23/23 |
8,082m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
730m |
4:07.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
363m |
2:19.4 |
3:12.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
2,000m |
7:20.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|