Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
10,000m |
39:11.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,000m |
6:49.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
8,194m |
30:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,885m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,000m |
21:51.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,015m |
4:18.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
500m |
1:38.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
367m |
2:04.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,000m |
7:03.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
3:20.9 |
1:40.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
8,046m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,000m |
18:49.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
37:33.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,000m |
17:57.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,018m |
4:04.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,192m |
15:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
500m |
1:55.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|